Calories Of Mcdonald's Breakfast Burrito
McDonald's is a popular fast-food chain known for its delicious burgers, fries, and breakfast items. One of its popular breakfast items is the breakfast burrito, which is a tasty and satisfying meal. But if you are health-conscious or want to watch your calorie intake, you may wonder how many calories are in a McDonald's breakfast burrito. In this article, we will provide you with a complete guide on the calories of McDonald's breakfast burrito.
What Is A McDonald's Breakfast Burrito?
A McDonald's breakfast burrito is a warm and delicious breakfast item wrapped in a soft tortilla. It contains fluffy scrambled eggs, sausage, melted cheddar jack cheese, onions, and green and red peppers. It is a perfect grab-and-go breakfast item for people who are in a hurry and don't have time to sit down for a proper breakfast.
Calories In A McDonald's Breakfast Burrito
The calorie count of a McDonald's breakfast burrito depends on its size and ingredients. The standard McDonald's breakfast burrito contains around 290-300 calories. The smaller version of the breakfast burrito contains around 180-200 calories, while the larger version contains around 480-520 calories. This calorie count does not include any additional sauces or drinks, so make sure to factor those in.
Nutritional Value Of A McDonald's Breakfast Burrito
While the calorie count of McDonald's breakfast burrito is relatively low, it is still important to understand its nutritional value. A standard McDonald's breakfast burrito contains around 12-14 grams of protein, 23-27 grams of carbohydrates, 14-16 grams of fat, and 2-3 grams of fiber. It also contains around 600-700 mg of sodium, so make sure to limit your intake of other high-sodium foods throughout the day.
How To Make A Low-Calorie McDonald's Breakfast Burrito
If you are watching your calorie intake or want to make a healthier version of McDonald's breakfast burrito, you can try making it at home. Here's a recipe for a low-calorie breakfast burrito:
Ingredients:
- 2 large eggs
- 2 egg whites
- 1/4 cup diced onions
- 1/4 cup diced green peppers
- 1/4 cup diced mushrooms
- 1/4 cup shredded reduced-fat cheddar cheese
- 2 medium whole-wheat tortillas
- Non-stick cooking spray
Instructions:
- Spray a non-stick skillet with cooking spray and heat over medium heat.
- Add onions, green peppers, and mushrooms and cook until they are tender.
- Add eggs and egg whites to the skillet and scramble until they are fully cooked.
- Place a tortilla on a plate and add half of the egg mixture on top of it.
- Add half of the shredded cheese on top of the eggs.
- Roll the tortilla and repeat the same process for the second tortilla.
- Enjoy your delicious and low-calorie breakfast burritos!
Conclusion
A McDonald's breakfast burrito is a quick and tasty breakfast option that can fit in your daily dietary intake. While the calorie count of a standard McDonald's breakfast burrito is relatively low, it is important to understand its nutritional value and limit your intake of high-sodium foods throughout the day. If you want to make a healthier version of McDonald's breakfast burrito, try making it at home with fresh ingredients and low-fat options.