Calories Qdoba Chicken Burrito Bowl
Qdoba Mexican Eats is a fast-casual restaurant chain that has been serving mouth-watering Mexican dishes since its inception in 1995. Among its many offerings, the Chicken Burrito Bowl is one of the most popular items on the menu. However, if you're watching your calorie intake, you may be wondering just how many calories are in a Qdoba Chicken Burrito Bowl? In this article, we'll explore the nutritional information of this delicious dish and give you some tips on how to make it healthier.
What is a Qdoba Chicken Burrito Bowl?
A Qdoba Chicken Burrito Bowl is a popular dish that consists of chicken, cilantro lime rice, black beans, salsa, sour cream, and guacamole. The ingredients are arranged in a bowl and served hot. The dish is packed with flavors and is high in protein, fiber, and healthy fats. However, it's also high in calories and sodium, which makes it a less healthy option for people trying to lose weight.
Calories in Qdoba Chicken Burrito Bowl
The number of calories in a Qdoba Chicken Burrito Bowl varies depending on the size and ingredients you choose. However, the average calorie count for a standard-sized bowl is around 825 calories. This includes the following nutritional breakdown:
- Calories: 825
- Total fat: 39g
- Saturated fat: 14g
- Cholesterol: 165mg
- Sodium: 1940mg
- Total carbohydrates: 82g
- Dietary fiber: 17g
- Sugars: 6g
- Protein: 44g
As you can see, the Qdoba Chicken Burrito Bowl is a high-calorie meal that is not suitable for people trying to lose weight or maintain a healthy diet. The dish is particularly high in saturated fat and sodium, which can increase the risk of heart disease, high blood pressure, and other health problems.
How to Make a Healthier Qdoba Chicken Burrito Bowl
If you love the taste of a Qdoba Chicken Burrito Bowl but want to make it healthier, here are some tips that can help:
1. Choose a smaller size
The smaller the size of your bowl, the fewer calories it will contain. Consider ordering a kid's size bowl or asking for a half-size portion.
2. Skip the sour cream and cheese
Sour cream and cheese are high in calories and saturated fat. If you want to make your bowl healthier, skip these toppings or ask for a smaller portion.
3. Add extra veggies
Add extra veggies like lettuce, tomatoes, and onions to your bowl. This will increase the fiber and nutrient content of your meal while keeping the calories low.
4. Choose a healthier protein
Chicken is a great source of protein, but it's also high in calories. Consider swapping it for grilled veggies or black beans, which are lower in calories and higher in fiber.
5. Use salsa instead of guacamole
Guacamole is high in healthy fats, but it's also high in calories. If you want to make your bowl healthier, use salsa instead of guacamole to add flavor to your meal.
Conclusion
If you're a fan of Qdoba Mexican Eats and love their Chicken Burrito Bowl, you don't have to give up your favorite dish to maintain a healthy diet. By following the tips we shared above, you can create a healthier version of the Qdoba Chicken Burrito Bowl that's lower in calories and higher in nutrients. Remember to always check the nutritional information of your meal before ordering and make smart choices that align with your health goals.