Carbs In A Chipotle Burrito Bowl
Chipotle is a popular fast food chain that has expanded its reach globally. The restaurant is known for its delicious and fresh Mexican cuisine. One of their most popular dishes is the burrito bowl, which has a reputation for being a low-carb option. However, many people are still curious about the number of carbs in a Chipotle burrito bowl. In this article, we will look into the carbs found in a Chipotle burrito bowl and help you make informed decisions about your dietary choices.
What Is A Chipotle Burrito Bowl?
A burrito bowl is a dish that consists of the same ingredients as a burrito but without the tortilla. It is a healthier option because it eliminates the carbs found in the tortilla, which is made from flour. At Chipotle, a burrito bowl is made up of four main components: a base, protein, toppings, and salsa. The base can be either rice or lettuce. The protein options include chicken, steak, tofu, or beans. The toppings can include anything from cheese, sour cream, guacamole, to vegetables such as corn, tomatoes, and onions. The salsa options range from mild to hot, with ingredients such as tomatoes, onions, jalapenos, cilantro, and lime.
The Carbs in a Chipotle Burrito Bowl
The number of carbs in a Chipotle burrito bowl varies depending on the ingredients you choose. A standard burrito bowl with rice, beans, and chicken has around 110 grams of carbohydrates. However, if you choose a low-carb option by replacing rice with lettuce, you can reduce the carb count to around 20 grams. Similarly, if you choose tofu or beans for protein, you can keep the carb count under 20 grams as well. By choosing high-fiber vegetables like corn and black beans, you can also increase your fiber intake while keeping the carb count low.
The Benefits of a Chipotle Burrito Bowl
Choosing a burrito bowl over a burrito has many advantages. Firstly, as mentioned before, it eliminates the carbs found in the tortilla, making it a low-carb option. Secondly, by choosing a base of lettuce instead of rice, you increase your vegetable intake and decrease your calorie count. Thirdly, you can customize your burrito bowl by choosing the ingredients that suit your dietary requirements. For example, you can choose low-fat toppings like vegetables and salsa instead of high-fat ingredients like cheese and sour cream.
Tips for Ordering a Low-Carb Chipotle Burrito Bowl
If you are looking for a low-carb option at Chipotle, here are some tips to keep in mind:
- Choose lettuce as your base instead of rice
- Choose beans or tofu as your protein
- Choose high-fiber vegetables like corn and black beans
- Avoid high-fat toppings like cheese and sour cream
- Choose salsa over other sauces
- Watch the serving size of guacamole as it is high in fat
By following these tips, you can make a healthier and low-carb choice at Chipotle without sacrificing the taste.
Conclusion
A Chipotle burrito bowl can be a great option for those looking for a low-carb and healthy meal. However, it is important to choose your ingredients wisely to keep your carb count low. By following the tips mentioned in this article, you can make an informed choice about your dietary requirements while enjoying the delicious taste of a Chipotle burrito bowl.