Chicken Burrito Bowl Meal Prep
Meal prepping has become increasingly popular in recent years, and for good reason. It can save you time, money, and ensure that you are eating healthy, balanced meals throughout the week. One meal prep option that has gained popularity is the chicken burrito bowl. Not only is it tasty and filling, but it is also easy to make and can be customized to your liking. This article will provide a comprehensive guide on how to meal prep chicken burrito bowls.
Ingredients
The ingredients for chicken burrito bowls are fairly simple and can be found at any grocery store. Here is a list of what you will need:
- Chicken breasts or thighs
- Bell peppers (red, yellow, and/or green)
- Onion
- Garlic
- Cilantro
- Cumin
- Chili powder
- Salt and pepper
- Black beans
- Corn
- Quinoa or brown rice
- Lime
- Avocado
- Jalapeno (optional)
- Sour cream (optional)
Preparation
Now that you have all of your ingredients, it's time to start prepping. Follow these steps:
- Preheat your oven to 400 degrees F.
- Cut your chicken into bite-sized pieces and place them on a baking sheet. Drizzle with olive oil and sprinkle with cumin, chili powder, salt, and pepper. Mix to coat the chicken evenly.
- Cut your bell peppers and onion into thin strips and mince your garlic.
- Add the bell peppers, onion, and garlic to the baking sheet with the chicken. Mix everything together and spread it out in an even layer.
- Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
- While the chicken is baking, cook your quinoa or rice according to the package instructions.
- Once everything is cooked, assemble your burrito bowls. Start with a base of quinoa or rice, then add the chicken and vegetables. Top with black beans, corn, and chopped cilantro. Squeeze a lime wedge over the top and add slices of avocado. If you like a little spice, add diced jalapeno. For a creamier texture, add a dollop of sour cream.
- Divide the burrito bowls into meal prep containers and store them in the fridge for up to 5 days.
Tips and Tricks
Here are some tips and tricks to make your chicken burrito bowl meal prep even easier:
- Use a rice cooker to cook your quinoa or rice. It eliminates the need to monitor it on the stove.
- Cook a double batch of quinoa or rice and freeze the extra for future meals.
- Use a sheet pan with a silicone liner or parchment paper to make cleaning up easier.
- Prep your vegetables and chicken ahead of time to save time on meal prep day.
- If you don't have time to bake the chicken, you can sauté it on the stove instead.
Conclusion
Meal prepping chicken burrito bowls is a great way to save time and ensure that you are eating healthy, balanced meals throughout the week. With just a few ingredients and some simple prep work, you can have delicious and filling burrito bowls ready to go. Use these tips and tricks to make your meal prep even easier and enjoy your tasty meals all week long.