Calories In Taco Bell Breakfast Burrito
Are you a fan of Taco Bell's breakfast burritos? Do you wonder how many calories are in those delicious bites? Well, wonder no more, because we've got you covered. In this article, we'll delve into the calories and nutritional information of Taco Bell's breakfast burritos, so you can make an informed choice about what you're putting in your body.
What Is A Taco Bell Breakfast Burrito?
Before we look at the nutritional information, let's first define what a Taco Bell breakfast burrito is. It's a flour tortilla wrapped around various ingredients, such as eggs, meat, cheese, and potatoes. There are several varieties available, including the Breakfast Crunchwrap and the Grande Scrambler Breakfast Burrito.
Calories In A Taco Bell Breakfast Burrito
The number of calories in a Taco Bell breakfast burrito varies depending on the type and ingredients used. Here's a breakdown of the calories for some popular Taco Bell breakfast burritos:
- Breakfast Crunchwrap: 660 calories
- Bacon Breakfast Burrito: 420 calories
- Grande Scrambler Breakfast Burrito: 710 calories
- Steak Breakfast Burrito: 450 calories
While these burritos might seem high in calories, they do provide a good source of protein and carbohydrates to start your day. However, if you're looking to cut down on calories, you might want to consider some of the lower-calorie options, such as the Mini Skillet Breakfast Bowl, which has only 240 calories.
Nutritional Information Of A Taco Bell Breakfast Burrito
Along with the number of calories, it's important to look at the nutritional information of Taco Bell's breakfast burritos. Here's a breakdown of the protein, fat, and carbohydrates for some popular burritos:
- Breakfast Crunchwrap: 23g protein, 38g fat, 53g carbohydrates
- Bacon Breakfast Burrito: 12g protein, 19g fat, 38g carbohydrates
- Grande Scrambler Breakfast Burrito: 26g protein, 44g fat, 63g carbohydrates
- Steak Breakfast Burrito: 17g protein, 23g fat, 46g carbohydrates
In addition to protein, fat, and carbohydrates, Taco Bell's breakfast burritos also contain various vitamins and minerals, such as calcium and iron. However, they can also be high in sodium, so it's important to consider your overall intake for the day.
Healthy Swaps For Taco Bell Breakfast Burritos
If you're looking to make a healthier choice at Taco Bell for breakfast, there are several swaps you can make to reduce calories and increase nutrition:
- Swap the flour tortilla for a whole wheat option to increase fiber.
- Choose a burrito with lean protein, such as chicken or turkey, instead of bacon or sausage.
- Ask for extra vegetables, such as peppers or onions, to increase your daily intake.
- Skip the cheese and sour cream to reduce calories and saturated fat.
- Avoid adding extra sauces, which can be high in sodium and calories.
By making these swaps and being mindful of your overall calorie intake, you can enjoy a delicious breakfast burrito from Taco Bell without sacrificing your health and wellness.