Nutrition Facts Taco Bell Breakfast Burrito
Are you a fan of breakfast burritos? Taco Bell's breakfast burrito is a mouth-watering start to your day. But, have you ever wondered about the nutrition facts of this popular fast-food breakfast item? Let's dive into the nutrition facts and find out if you should make Taco Bell part of your morning routine.
Calories and Macronutrients
The Taco Bell Breakfast Burrito contains 370 calories, with 16 grams of protein, 45 grams of carbohydrates, and 13 grams of fat. The burrito also contains 710 milligrams of sodium, 3 grams of fiber, and 2 grams of sugar. These macronutrient numbers are an indication that the Taco Bell Breakfast Burrito is not the healthiest breakfast choice. The burrito is high in calories and carbohydrates, but low in fiber, which can make it difficult to feel full and satisfied.
Ingredients
The Taco Bell Breakfast Burrito is made with a flour tortilla, scrambled eggs, nacho cheese sauce, a blend of three cheeses, and your choice of bacon, sausage, or steak. While the scrambled eggs provide some protein, the nacho cheese sauce and cheese blend are high in fat and sodium. The choice of meat can also add to the overall calorie count of the burrito. Be mindful of what you add to your burrito when ordering, as this can affect the nutrition facts and overall healthfulness of the meal.
Alternatives
While the Taco Bell Breakfast Burrito is a tasty breakfast option, there are healthier alternatives available. For example, you could try making your own breakfast burrito at home using whole grain tortillas, scrambled egg whites, and veggies like bell peppers, onions, and spinach. Another alternative is to order a breakfast sandwich with turkey or ham instead of bacon or sausage. These options can help you stay within your desired calorie and macronutrient range while still enjoying a delicious breakfast.
Conclusion
The Taco Bell Breakfast Burrito is a tasty breakfast option, but it is not the healthiest choice. Its high calorie and carbohydrate content, coupled with low fiber and high sodium, make it a meal that should be enjoyed in moderation. Consider making healthier choices when ordering fast-food breakfast, such as choosing sandwiches with lean meats or making your own breakfast burrito with nutritious ingredients.