Taco Bell Breakfast Burrito Calories
There are few things more satisfying than starting your day with a hearty breakfast. However, with so many breakfast options available, it can be hard to decide what to eat. One popular breakfast option that has gained a loyal following is the Taco Bell breakfast burrito. But how many calories are in this delicious breakfast option? Let’s find out.
What is a Taco Bell Breakfast Burrito?
A Taco Bell breakfast burrito is a soft flour tortilla filled with scrambled eggs, nacho cheese sauce, potatoes, and your choice of either bacon, sausage, or steak. This breakfast option is perfect for those on-the-go who need a quick yet filling meal to start their day.
Calories in a Taco Bell Breakfast Burrito
The number of calories in a Taco Bell breakfast burrito depends on the filling you choose. Below are the calorie counts for each filling:
- Bacon Breakfast Burrito: 330 calories
- Sausage Breakfast Burrito: 370 calories
- Steak Breakfast Burrito: 340 calories
It’s important to note that the above calorie counts are for the standard breakfast burrito. If you add any additional items, such as sour cream or extra cheese, the calorie count will increase.
How to Make a Healthier Taco Bell Breakfast Burrito
If you’re trying to watch your calorie intake but still want to enjoy a delicious breakfast burrito from Taco Bell, there are ways to make it healthier. Here are some tips:
- Choose the “Fresco Style” option: This means your burrito will be made with pico de gallo instead of cheese, reducing the calorie count.
- Choose a smaller size: Taco Bell offers a “Mini Skillet Bowl” which is a smaller version of the breakfast burrito, and therefore has fewer calories.
- Add vegetables: You can add items like lettuce, tomatoes, onions, and jalapenos to your breakfast burrito to increase the nutritional value while keeping the calorie count low.
Other Nutritional Information About a Taco Bell Breakfast Burrito
Calories are not the only nutritional information you should consider when choosing a breakfast option. Here is a breakdown of other important nutritional information about a Taco Bell breakfast burrito:
- Fat: 18 grams
- Cholesterol: 160 milligrams
- Sodium: 720 milligrams
- Carbohydrates: 30 grams
- Protein: 16 grams
Keep in mind that these values may vary slightly depending on the filling you choose and any additional toppings you add.
Conclusion
A Taco Bell breakfast burrito can be a delicious and filling breakfast option, but it’s important to be aware of the calories and other nutritional information. By choosing a smaller size, adding vegetables, or opting for the “Fresco Style” option, you can make a healthier and more nutritious meal. So go ahead and enjoy your Taco Bell breakfast burrito, but do so with the knowledge of what you’re consuming.