Taco Bell Breakfast Burrito Nutrition
Are you a fan of Taco Bell's breakfast burritos? Do you ever wonder about the nutrition facts and ingredients that go into making them? If so, you're in luck! In this article, we'll be taking an in-depth look at Taco Bell breakfast burrito nutrition, including calorie counts, macronutrient breakdowns, and more.
What is a Taco Bell Breakfast Burrito?
A Taco Bell breakfast burrito is a delicious handheld breakfast item that is filled with a variety of ingredients. The most popular breakfast burrito at Taco Bell is the Breakfast Crunchwrap, which includes scrambled eggs, bacon or sausage, crispy potatoes, and cheese, all wrapped up in a soft tortilla shell. Other breakfast burrito options include the Grande Scrambler, the Cheesy Toasted Breakfast Burrito, and the Hash Brown Toasted Breakfast Burrito.
Taco Bell Breakfast Burrito Nutrition Information
So, what are the nutrition facts for a Taco Bell breakfast burrito? Below, you'll find information on the calorie counts and macronutrient breakdowns for some of Taco Bell's most popular breakfast burritos.
Breakfast Crunchwrap
The Breakfast Crunchwrap contains 660 calories, 40 grams of fat, 54 grams of carbohydrates, and 21 grams of protein. It also contains 2,010 milligrams of sodium, which is a significant amount. If you're trying to watch your sodium intake, you may want to skip the Breakfast Crunchwrap.
Grande Scrambler
The Grande Scrambler contains 570 calories, 33 grams of fat, 47 grams of carbohydrates, and 22 grams of protein. It also contains 1,260 milligrams of sodium, which is still quite high but lower than the Breakfast Crunchwrap.
Cheesy Toasted Breakfast Burrito
The Cheesy Toasted Breakfast Burrito contains 480 calories, 24 grams of fat, 46 grams of carbohydrates, and 18 grams of protein. It also contains 800 milligrams of sodium, which is the lowest amount of sodium out of the three breakfast burritos listed here.
Taco Bell Breakfast Burrito Ingredients
Now that we know the nutrition facts for Taco Bell's breakfast burritos, let's take a look at the ingredients that go into making them. Here are the primary ingredients in Taco Bell's Breakfast Crunchwrap:
- Scrambled eggs
- Bacon or sausage
- Crispy potatoes
- Shredded cheddar cheese
- A soft-flour tortilla
The other breakfast burritos at Taco Bell contain similar ingredients, with some variations depending on the specific burrito.
Are Taco Bell Breakfast Burritos Healthy?
While Taco Bell's breakfast burritos are certainly tasty, they are not the healthiest breakfast option available. The high sodium content in many of the burritos is a cause for concern, as a high-sodium diet can lead to numerous health problems, including high blood pressure and heart disease. Additionally, the high calorie counts and high-fat content in many of the burritos make them a less-than-ideal choice for anyone trying to watch their weight or maintain a healthy diet.
Conclusion
Overall, Taco Bell's breakfast burritos are a delicious but not-so-healthy breakfast option. While they can be enjoyed as an occasional treat, it's best to avoid making them a regular part of your diet. If you do indulge in a breakfast burrito from time to time, be sure to pay attention to the nutrition information and choose the options with lower calorie counts and sodium levels.