Taco Bell Burrito Supreme Nutrition Facts
If you are a fan of fast food, there's a good chance you’ve been to Taco Bell. And if you've been to Taco Bell, there's an equally good chance that you’ve tried their popular Burrito Supreme. The Burrito Supreme from Taco Bell is a tasty and affordable option that is perfect for those on-the-go. However, if you're trying to watch your nutrition, you might be wondering about the Taco Bell Burrito Supreme nutrition facts.
In this article, we’ll take a detailed look at the nutrition facts for the Taco Bell Burrito Supreme. We’ll also explore how you can make healthier choices at Taco Bell and still enjoy this fan-favorite dish.
What is a Taco Bell Burrito Supreme?
The Taco Bell Burrito Supreme is a flour tortilla filled with seasoned beef, refried beans, diced onions, diced tomatoes, red sauce, reduced-fat sour cream, and a three-cheese blend. The burrito is then grilled to perfection, giving it a crunchy texture on the outside and a warm, gooey texture on the inside.
The Burrito Supreme is a popular item on the Taco Bell menu and has been a fan-favorite for years. It's a great option for those who are looking for a quick and satisfying meal that won't break the bank.
Taco Bell Burrito Supreme Nutrition Facts
Before we dive into the nutrition facts, it's important to note that the nutrition information provided by Taco Bell is for one burrito, which weighs 7.9 ounces. The nutrition information below is based on the standard recipe for the Burrito Supreme.
Here's a breakdown of the Taco Bell Burrito Supreme nutrition facts:
Calories
The Burrito Supreme contains 420 calories per serving. This might seem like a lot, but it's actually not too bad for a fast food item.
Protein
The Burrito Supreme contains 18 grams of protein per serving. This is a decent amount of protein and can help keep you full and satisfied.
Fat
The Burrito Supreme contains 17 grams of fat per serving, including 5 grams of saturated fat. This is a bit high, so if you're watching your fat intake, you might want to opt for a different menu item.
Carbohydrates
The Burrito Supreme contains 50 grams of carbohydrates per serving, including 8 grams of fiber and 4 grams of sugar. This might be a bit high for some people, but the fiber content can help keep you full and satisfied.
Sodium
The Burrito Supreme contains 1110 milligrams of sodium per serving. This is about half of the daily recommended amount of sodium, so it's important to watch your sodium intake if you're eating this burrito.
How to Make Healthier Choices at Taco Bell
If you're trying to watch your nutrition but still want to enjoy Taco Bell, there are some things you can do to make healthier choices. Here are a few tips:
Choose a Fresco-style Burrito Supreme
Fresco-style menu items at Taco Bell are made with fresh pico de gallo instead of cheese, sour cream, and guacamole. This can significantly reduce the calorie and fat content of your meal.
Opt for Grilled Chicken or Steak
If you want to add some protein to your burrito, consider opting for grilled chicken or steak instead of seasoned beef. Grilled chicken and steak are usually lower in fat and calories than seasoned beef.
Skip the Cheese and Sour Cream
Cheese and sour cream are delicious, but they can also add a lot of calories and fat to your meal. If you're trying to watch your nutrition, consider skipping these toppings or asking for them on the side so you can control the amount you add to your burrito.
Conclusion
The Taco Bell Burrito Supreme is a delicious and affordable menu item that is perfect for those on-the-go. While it's not the healthiest option on the menu, it's still possible to enjoy this burrito while watching your nutrition. By making healthier choices like choosing a Fresco-style burrito, opting for grilled chicken or steak, and skipping the cheese and sour cream, you can still enjoy the flavors of the Burrito Supreme without sacrificing your health.
Remember, it's all about balance and moderation. If you're eating fast food, don't make it a habit, and try to make the healthiest choices possible when you do indulge.