Taco Bell Cheesy Bean And Rice Burrito Calories
Taco Bell is a popular fast-food chain that offers a variety of Mexican-inspired dishes, including the Cheesy Bean and Rice Burrito. This burrito is a vegetarian option that contains seasoned rice, warm refried beans, flavorful red sauce, and a hefty dose of melted cheddar cheese. While it is tasty and convenient, many people wonder about its nutritional content. In this article, we will explore the calorie count and overall nutritional value of the Taco Bell Cheesy Bean and Rice Burrito.
The Nutritional Content of a Taco Bell Cheesy Bean and Rice Burrito
According to Taco Bell's official website, a Cheesy Bean and Rice Burrito contains 420 calories. It also has 17 grams of fat, 57 grams of carbohydrates, and 11 grams of protein. In addition, the burrito provides 730 milligrams of sodium, 7 grams of fiber, and 3 grams of sugar.
When compared to other menu items at Taco Bell, the Cheesy Bean and Rice Burrito is relatively low in calories. For example, a Beef Burrito Supreme contains 420 calories, while a Quesadilla with chicken has 510 calories. However, it is important to keep in mind that these items can quickly add up if consumed in large quantities or paired with calorie-dense sides or drinks.
The Nutritional Benefits of a Taco Bell Cheesy Bean and Rice Burrito
Despite its relatively high calorie count, a Cheesy Bean and Rice Burrito does offer some nutritional benefits. For one, it is a good source of fiber, with 7 grams per serving. This can help promote feelings of fullness and satiety, which may help prevent overeating. In addition, the burrito contains 11 grams of protein, which can help support muscle growth and repair. It is also a vegetarian option, making it a good choice for those who are looking to reduce their meat intake or follow a meat-free diet.
Ways to Make a Taco Bell Cheesy Bean and Rice Burrito Healthier
While a Cheesy Bean and Rice Burrito can be a satisfying and convenient meal, it is important to keep in mind that it is also relatively high in fat and sodium. Here are some tips for making it a healthier choice:
- Ask for the burrito to be made fresco-style, which means that it will be topped with fresh pico de gallo instead of cheese and red sauce. This can significantly reduce the calorie and fat content of the dish.
- Pair the burrito with a side of beans, which are high in fiber and low in calories. This can help fill you up and provide additional nutrients.
- Choose a low-calorie beverage, such as water or unsweetened iced tea, instead of a sugary soda or high-calorie milkshake.
Conclusion
The Taco Bell Cheesy Bean and Rice Burrito is a vegetarian option that provides a good source of fiber and protein. However, it is also relatively high in calories, fat, and sodium. By making some simple substitutions and choices, it is possible to enjoy this dish as part of a balanced and healthy diet.