5 Layer Burrito Taco Bell Nutrition Facts
Fast food is a convenient and tasty option for many people on the go. However, it can be challenging to make healthier choices when dining out. That's why it's crucial to know the nutrition facts before ordering your favorite meal. In this article, we'll be discussing the 5 Layer Burrito from Taco Bell, a popular fast-food chain. We'll cover all the essential nutrition facts, so you can make an informed decision about whether this menu item fits into your diet.
What is a 5 Layer Burrito?
The 5 Layer Burrito is one of the most popular menu items at Taco Bell. It's a flour tortilla filled with seasoned beef, refried beans, nacho cheese sauce, creamy jalapeño sauce, and Mexican rice. It's then wrapped up and grilled to perfection, giving it a delicious crispy outside and a warm and savory inside.
5 Layer Burrito Nutrition Facts
Now that we have an idea of what the 5 Layer Burrito is let's dive into the nutrition facts. According to Taco Bell's website, the 5 Layer Burrito contains:
- Calories: 500
- Total Fat: 19g
- Saturated Fat: 7g
- Trans Fat: 0.5g
- Cholesterol: 35mg
- Sodium: 1090mg
- Total Carbohydrates: 62g
- Dietary Fiber: 9g
- Sugars: 4g
- Protein: 20g
It's essential to note that these nutrition facts are for one 5 Layer Burrito. If you order a meal, which includes rice, beans, and a drink, your calorie and nutrient intake will increase.
5 Layer Burrito Ingredients
To fully understand the nutrition facts of the 5 Layer Burrito, it's essential to analyze the ingredients that make up this menu item. Let's take a closer look at the ingredients in the 5 Layer Burrito:
- Seasoned Beef: Beef, Water, Seasoning (Modified Potato Starch, Salt, Autolyzed Yeast Extract, Dextrose, Beef Fat, Monosodium Glutamate, Hydrolyzed Corn Gluten, Soy Protein, Soybean Oil, Thiamine Hydrochloride (Vitamin B1), Sodium Phosphate, Beef Stock, Flavoring, Maltodextrin (Corn, Potato, Tapioca), Grill Flavor (From Sunflower Oil)), Sodium Phosphates.
- Refried Beans: Pinto Beans, Soybean Oil, Seasoning (Salt, Sugar, Spice, Beet Powder, Natural Flavoring, Sunflower Oil, Maltodextrin (Corn, Potato, Tapioca), Corn Starch).
- Nacho Cheese Sauce: Whey, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Canola Oil, Whey Protein Concentrate, Milk Protein Concentrate, Sodium Phosphate, Contains Less Than 2% of Jalapeno Peppers, Salt, Vinegar, Lactic Acid, Calcium Phosphate, Potassium Citrate, Sodium Alginate, Sorbic Acid, Xanthan Gum, Sodium Caseinate, Yeast Extract, Enzymes, Color Added.
- Creamy Jalapeño Sauce: Soybean Oil, Water, Diced Jalapeno Peppers, Diced Tomatoes, Sugar, Vinegar, Contains 2% or Less of: Buttermilk Powder, Salt, Egg Yolk, Spices, Garlic (Including Dehydrated), Onion (Including Dehydrated), Modified Food Starch, Xanthan Gum, Whey Protein Concentrate, Natural Flavor (Including Smoke), Jalapeno Pepper Puree (Jalapeno Peppers, Salt, Acetic Acid), Sodium Benzoate and Potassium Sorbate (PRESERVATIVES), Citric Acid, Molasses, Corn Syrup, Caramel Color, Tamarind, Calcium Disodium EDTA (Added To Protect Flavor).
- Mexican Rice: Water, Seasoned Rice (Enriched Long Grain Rice [Niacin, Reduced Iron, Thiamin Mononitrate, Folic Acid], Canola Oil, Garlic Powder, Maltodextrin, Salt, Tomato Powder, Onion Powder, Spices, Natural Flavors, Yeast Extract, Red and Green Bell Pepper Powder, Citric Acid), Tomato Paste (Tomatoes), Contains 2% or Less of Salt, Soybean Oil (Anti-dusting Agent), Seasoning (Autolyzed Yeast Extract, Gum Arabic, Soybean Oil, Natural Flavors, Chicken Fat, Chicken Powder, Disodium Inosinate and Guanylate, Citric Acid), Garlic Powder, Citric Acid.
Is the 5 Layer Burrito Healthy?
Now that we know the nutrition facts and ingredients, the question remains: is the 5 Layer Burrito healthy? Unfortunately, the answer is no. The 5 Layer Burrito is high in calories, fat, and sodium. It contains 500 calories, 19g of total fat, and 1090mg of sodium. Furthermore, it's high in saturated fat, which is known to increase cholesterol levels and increase the risk of heart disease.
However, if you're in a rush and need a quick and filling meal, the 5 Layer Burrito can be an option. If you decide to order it, try to balance it out with healthier options during the day and limit your sodium intake for the rest of the day to avoid exceeding your daily recommended intake.
Conclusion
The 5 Layer Burrito from Taco Bell is a popular menu item that many people enjoy. However, it's essential to know the nutrition facts and ingredients before ordering. This burrito contains 500 calories, 19g of total fat, and 1090mg of sodium. While it may not be the healthiest option, it can be a convenient and filling meal on occasion. As with any fast-food item, it's essential to balance it out with healthier options and limit your sodium intake to avoid exceeding your daily recommended intake.
