All In One Chicken Burrito Bowl The Good Dish
Are you in search of a tasty, healthy, and easy-to-prep meal that delivers a punch of nutrients? Look no further than the All In One Chicken Burrito Bowl. This one-bowl wonder is packed with protein, fiber, and essential vitamins and minerals, making it the perfect meal for busy weeknights or lazy weekends. Plus, it’s customizable, so you can swap in your favorite ingredients and make it your own. Here’s everything you need to know to create a delicious and nutritious All In One Chicken Burrito Bowl:
What You’ll Need:
For the bowl:
- 1 cup of cooked brown rice
- 1 can of black beans, rinsed and drained
- 1 cup of corn kernels
- 1 red bell pepper, sliced
- 1 avocado, sliced
- 1 lime, cut into wedges
- 1/4 cup of chopped fresh cilantro
- 1 pound of boneless, skinless chicken breasts
- 2 tablespoons of olive oil
- Salt and pepper, to taste
For the dressing:
- 1/4 cup of plain Greek yogurt
- 2 tablespoons of lime juice
- 2 tablespoons of olive oil
- 1 tablespoon of honey
- 1 garlic clove, minced
- Salt and pepper, to taste
How to Make It:
1. Preheat your oven to 400 degrees F.
2. In a large bowl, combine the cooked brown rice, black beans, corn kernels, and sliced red bell pepper. Toss to mix well.
3. Spread the mixture evenly on a baking sheet and drizzle with olive oil. Season with salt and pepper to taste.
4. Place the chicken breasts on top of the rice and vegetable mixture. Drizzle with additional olive oil and season with salt and pepper.
5. Bake for 25-30 minutes or until the chicken is cooked through.
6. While the chicken and rice are baking, whisk together the Greek yogurt, lime juice, olive oil, honey, minced garlic, salt, and pepper in a small bowl. Set aside.
7. Remove from the oven and let cool for 5 minutes. Slice the chicken into bite-sized pieces.
8. Divide the rice and vegetable mixture into bowls. Top each bowl with sliced chicken, avocado, and chopped cilantro.
9. Drizzle the dressing over each bowl and serve with lime wedges.
Why is this dish healthy?
The All In One Chicken Burrito Bowl is a powerhouse of nutrients. Here’s why:
- Brown rice: contains fiber, vitamins, and minerals that promote digestion and heart health
- Black beans: a vegetarian source of protein, fiber, and antioxidants that help manage blood sugar levels
- Corn kernels: a source of fiber, antioxidants, and vitamins that support vision and brain health
- Red bell pepper: a low-calorie source of vitamins and minerals that promote skin and immune health
- Avocado: a source of healthy fat, fiber, and vitamins that support heart and brain health
- Lime: a source of vitamin C, antioxidants, and flavonoids that support immune and skin health
- Cilantro: a source of antioxidants and vitamins that support digestion and fight inflammation
- Chicken breast: a low-fat source of protein that supports muscle growth and repair
- Greek yogurt dressing: a source of probiotics, protein, and calcium that support gut and bone health
Customization Ideas:
Love spicy food? Add some chopped jalapenos or hot sauce to the mix. Are you a vegetarian? Swap the chicken for roasted tofu or tempeh. Prefer a different grain? Use quinoa or farro instead of brown rice. The possibilities are endless, so get creative and make this All In One Chicken Burrito Bowl your own.
So, what are you waiting for? Whip up a batch of this tasty and nutritious dish tonight and enjoy a meal that’s as good for your body as it is for your taste buds.