Bk Egg Normous Burrito Calories
If you’re a fan of fast food breakfast items, then you’ve probably tried the Bk Egg Normous Burrito from Burger King. This delicious burrito contains all your favorite breakfast ingredients like fluffy scrambled eggs, savory sausage, crispy bacon, melted cheese and hash browns wrapped up in a soft flour tortilla. However, before you indulge in this hearty meal, it’s important to know the nutritional value of Bk Egg Normous Burrito Calories.
How Many Calories Are in a Bk Egg Normous Burrito?
The calorie count of a Bk Egg Normous Burrito varies depending on the ingredients you choose. A standard Bk Egg Normous Burrito contains the following ingredients:
- Scrambled Eggs
- Hash Browns
- Cheese
- Sausage
- Bacon
- Flour Tortilla
According to Burger King’s official website, a standard Bk Egg Normous Burrito contains 720 calories. However, if you customize your Bk Egg Normous Burrito by adding extra cheese, bacon or sausage, the calorie count will increase.
Other Nutritional Information of Bk Egg Normous Burrito
Knowing the calorie count is important, but it’s not the only factor that you should consider when making food choices. Here is a breakdown of other nutritional information of Bk Egg Normous Burrito:
- Total Fat: 44g
- Saturated Fat: 17g
- Trans Fat: 0.5g
- Cholesterol: 430mg
- Sodium: 1,630mg
- Total Carbohydrates: 47g
- Dietary Fiber: 2g
- Sugar: 2g
- Protein: 28g
As you can see from the above nutritional information, a Bk Egg Normous Burrito is high in fat and cholesterol. It also contains a considerable amount of sodium, which might not be suitable for those who need to limit their sodium intake. However, the Bk Egg Normous Burrito is a good source of protein and carbohydrates.
How to Make Your Bk Egg Normous Burrito Healthier?
While the Bk Egg Normous Burrito is a tasty breakfast option, it’s not the healthiest choice available. If you’re looking to make your burrito healthier, here are some tips:
- Opt for a whole wheat tortilla instead of a flour tortilla to increase fiber content.
- Avoid adding extra cheese or bacon to your burrito to reduce the calorie count.
- Choose the “egg white only” option to decrease the amount of cholesterol.
- Limit your sodium intake by asking for a low-sodium version of the meal or removing the salt on the hash browns.
- Try to pair your burrito with a healthier side dish, such as fruit or oatmeal, instead of high-calorie options like hash browns or French toast sticks.
Conclusion
The Bk Egg Normous Burrito is a delicious breakfast option that contains a considerable amount of calories, fat, and sodium. While indulging in this tasty meal can be a treat, it’s important to be mindful of its nutritional value and make informed choices that fit into your health goals. With the right modifications, you can enjoy a hearty breakfast that is both delicious and healthy.