Broccoli And Cashew Cheese Quinoa Burrito
If you're looking for a healthy, nutritious and delicious meal, you can't go wrong with this Broccoli and Cashew Cheese Quinoa Burrito. This recipe is easy to prepare and is a great choice for anyone who is trying to eat healthier, without sacrificing taste.
Ingredients:
- 1 cup quinoa
- 2 cups water
- 1 broccoli head, chopped
- 1 red bell pepper, seeded and sliced
- ½ cup raw cashews, soaked for at least 2 hours
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 lime, juiced
- 4 to 6 whole wheat tortillas
Source: Veggie Inspired
Directions:
- Rinse quinoa well in a fine mesh strainer, then add it to a pot with 2 cups of water. Bring to a boil, then reduce heat to low and cover. Simmer for 15 minutes, then remove from heat and let sit for 5 minutes. Fluff with a fork.
- In a large skillet, heat olive oil over medium heat. Add garlic and cook for 1 minute, until fragrant. Add chopped broccoli and sliced red bell pepper. Sprinkle with salt, chili powder, and cumin. Cook, stirring occasionally, until the vegetables are tender, about 10 minutes.
- While the vegetables are cooking, drain the soaked cashews and rinse well. Add the cashews and lime juice to a blender or food processor. Process until smooth, adding a little water to thin if necessary. Set aside.
- Warm tortillas in the microwave or oven. Divide the cooked quinoa and vegetables among the tortillas. Drizzle with cashew cheese sauce.
- Wrap burritos tightly and serve immediately.
This recipe makes 4 to 6 servings, depending on the size of your tortillas.
The Health Benefits:
Not only is this recipe packed with flavor, but it's also loaded with health benefits:
- Quinoa is a complete protein, meaning it contains all nine essential amino acids your body needs. It's also high in fiber and rich in nutrients like iron, magnesium, and zinc.
- Broccoli is a cruciferous vegetable that's high in fiber, vitamins C and K, and antioxidants. It's been shown to have anti-inflammatory effects and may help reduce the risk of certain types of cancer.
- Red bell peppers are packed with vitamin C, which helps boost the immune system and promote healthy skin. They're also a good source of vitamin A, folate, and potassium.
- Cashews are a good source of protein, healthy fats, and essential minerals like copper and magnesium. They may also help lower cholesterol and reduce inflammation in the body.
Overall, this Broccoli and Cashew Cheese Quinoa Burrito is a delicious and nutritious meal that's easy to prepare and perfect for anyone who wants to eat healthier. Give it a try and see how delicious healthy eating can be!
