Calories In Breakfast Burrito With Bacon
Breakfast is the most important meal of the day, and for many people, breakfast burritos are a popular choice. However, with the addition of bacon, the calorie count can quickly add up. In this article, we will explore the calorie content of a breakfast burrito with bacon and discuss whether it's worth the caloric intake.
What is a Breakfast Burrito with Bacon?
A breakfast burrito with bacon is a tortilla filled with scrambled eggs, bacon, and other ingredients such as cheese, salsa, and vegetables. The tortilla is often grilled or toasted to give it some crunch before it's served. This classic breakfast item is a favorite among many Americans due to its convenience and deliciousness.
Calories in Breakfast Burrito with Bacon
The calorie content of a breakfast burrito with bacon can vary depending on the size and ingredients used. On average, a breakfast burrito with bacon can contain around 600-800 calories per serving. This calorie count may seem high, but it's important to remember that breakfast burritos are typically more filling than other breakfast items and can keep you full for longer.
One of the biggest contributors to the high calorie count is the bacon. Two slices of bacon contain around 80-100 calories, and a typical breakfast burrito can have up to four slices. The tortilla and cheese also add to the calorie count, with a large tortilla contributing around 200-300 calories and cheese adding an extra 100-150 calories.
Is a Breakfast Burrito with Bacon Worth the Calories?
Whether a breakfast burrito with bacon is worth the calories depends on your diet and health goals. If you're trying to lose weight or maintain a healthy lifestyle, a breakfast burrito with bacon may not be the best choice. However, if you're active and need a filling breakfast to keep you going throughout the day, a breakfast burrito with bacon can be a great option.
If you're looking to make a healthier version of a breakfast burrito with bacon, there are some easy swaps you can make. Instead of using a large tortilla, opt for a smaller size or use a lettuce wrap. You can also swap out the bacon for turkey bacon or omit it altogether. Adding more vegetables such as spinach, tomatoes, or avocado can also help to increase the nutritional value of the burrito.
Conclusion
A breakfast burrito with bacon can be a delicious and filling breakfast option, but it's important to be mindful of the calorie content. Depending on your health goals, it may be worth it to indulge in a breakfast burrito with bacon every once in a while, or to make healthier versions of the classic dish. Whatever you choose, enjoy your breakfast burrito with bacon in moderation and with a balanced diet.