Ingredients Taco Bell Bean Burrito
Taco Bell is a popular fast-food chain known for its delicious and affordable Mexican-inspired menu items. The bean burrito is one of their most popular menu items, loved by both vegetarians and meat-eaters alike. In this article, we'll take a closer look at the ingredients that make up this tasty burrito and provide you with some nutritional information.
Refried Beans
The main ingredient of the Taco Bell bean burrito is refried beans. These beans are made from pinto beans that have been boiled, mashed, and fried with onions and spices. The mixture is then seasoned with salt and pepper to taste. The refried beans in Taco Bell's burritos are vegetarian and vegan-friendly, making them a popular choice for those following a plant-based diet.
Flour Tortilla
The refried beans are wrapped in a soft flour tortilla, which is made from a mixture of flour, water, salt, and baking powder. The tortilla is then cooked on a flat griddle until it's slightly browned, resulting in a warm and fluffy texture that complements the beans perfectly.
Red Sauce
The bean burrito is then topped with a zesty red sauce that adds a burst of flavor to each bite. The red sauce is made from a blend of spices, tomato paste, vinegar, and chili peppers. It's a mild sauce that adds just the right amount of kick to the burrito without overpowering the other flavors.
Onions
Chopped onions are also included in the bean burrito, adding a bit of crunch and an extra layer of flavor. The onions are cooked until they're slightly caramelized, giving them a sweet and savory taste that pairs well with the other ingredients in the burrito.
Cheddar Cheese
Lastly, the burrito is topped with a generous amount of shredded cheddar cheese. The cheese is added to the burrito before it's wrapped up, allowing it to melt slightly and blend into the other ingredients.
Nutritional Information
While the Taco Bell bean burrito is a tasty and convenient meal option, it's important to consider its nutritional value. According to Taco Bell's website, one bean burrito contains the following:
- 370 calories
- 13g protein
- 7g fat
- 63g carbohydrates
- 9g fiber
- 4g sugar
- 1120mg sodium
It's worth noting that the bean burrito is a relatively high-sodium meal, with over half of the recommended daily intake in just one serving. If you're watching your sodium intake, you may want to consider limiting your intake of the bean burrito or other high-sodium menu items at Taco Bell.
Conclusion
The Taco Bell bean burrito is a tasty and convenient meal option that's popular with vegetarians and meat-eaters alike. Its main ingredient, refried beans, is packed with protein and fiber, making it a filling and satisfying meal. When enjoyed in moderation, the bean burrito can be a part of a healthy and balanced diet.