Calories In A Qdoba Burrito
Qdoba Mexican Eats is a fast-casual restaurant chain that serves delicious Mexican cuisine. One of the most popular items on their menu is the burrito. This stuffed and wrapped goodness is a crowd favorite, but how many calories does it contain? In this article, we will break down the calorie content of a Qdoba burrito and give you some tips on how to make it a healthier option for your next meal.
What Is A Qdoba Burrito?
First, let's define what a Qdoba burrito is. It's a flour tortilla filled with rice, beans, meat, cheese, vegetables, and salsa. You can customize your burrito with different meats like chicken, beef, or pork, and choose from a variety of toppings like guacamole, sour cream, and jalapeños. Qdoba also offers vegetarian and gluten-free options.
How Many Calories Are In A Qdoba Burrito?
The calorie count of a Qdoba burrito varies depending on the ingredients you choose. A regular-sized burrito typically contains between 800 and 1,200 calories. The highest calorie content comes from the meat, cheese, and sour cream. If you're looking to cut down on calories, consider skipping one or two of these ingredients.
How To Make Your Qdoba Burrito Healthier
There are several ways to make your Qdoba burrito a healthier option. Here are a few tips:
- Choose brown rice instead of white rice. Brown rice has more fiber and nutrients than white rice.
- Opt for grilled chicken instead of steak or pork. Grilled chicken is a leaner protein option.
- Load up on vegetables. Ask for extra lettuce, tomatoes, and peppers to add flavor and nutrition without adding too many calories.
- Use salsa instead of sour cream. Salsa is low in calories and adds a lot of flavor to your burrito.
Conclusion
Qdoba burritos are a delicious and filling option, but they can also be high in calories. By making a few simple swaps and customization, you can enjoy a healthier and more nutritious burrito. Remember to choose lean protein options, load up on veggies, and watch your calorie intake. With these tips, you can enjoy your favorite Qdoba burrito without the guilt.