Carbs In Bean Burrito Taco Bell
If you're a fan of Taco Bell's bean burrito, you're not alone. This popular menu item has been satisfying cravings for years, and for good reason: it's delicious!
But if you're watching your carb intake, you may be wondering just how many carbs are in a bean burrito from Taco Bell. In this article, we'll take an in-depth look at the carbs in bean burrito Taco Bell, so you can make an informed decision about whether or not it's the right menu item for you.
What is a Bean Burrito from Taco Bell?
Before we dive into the nutritional information, let's first take a closer look at what exactly makes up a bean burrito from Taco Bell.
A bean burrito typically contains refried beans, cheese, onion, and red sauce, all wrapped up in a soft tortilla. Depending on your preferences, you may choose to add additional ingredients such as sour cream, jalapenos, or guacamole.
Now that we know what's inside a bean burrito, let's take a look at the nutritional information.
Carbs in a Bean Burrito from Taco Bell
The exact number of carbs in a bean burrito from Taco Bell can vary depending on the specific ingredients and toppings you choose. However, according to the official Taco Bell website, a standard bean burrito contains 48 grams of carbohydrates.
It's worth noting that this carb count includes the soft tortilla, as well as any additional toppings you may choose. If you're looking to reduce your carb intake, you may want to consider skipping the tortilla or opting for a lettuce wrap instead.
How to Make a Low-Carb Bean Burrito
If you're a fan of bean burritos but want to reduce your carb intake, there are a few simple swaps you can make to create a lower-carb version.
First, consider swapping out the soft tortilla for a lettuce wrap. This will significantly reduce the number of carbs in your burrito, while still allowing you to enjoy all the delicious fillings.
You could also choose to skip the cheese and red sauce, which can be high in carbs. Instead, add additional veggies such as lettuce, spinach, or tomatoes for extra flavor and nutrition.
Other Low-Carb Options at Taco Bell
If you're following a low-carb diet, you may be wondering what other options are available at Taco Bell. Here are a few suggestions:
- Power Menu Bowl - This hearty dish contains grilled chicken, romaine lettuce, guacamole, pico de gallo, and avocado ranch sauce. With just 10 grams of carbs, it's a great option for those watching their carb intake.
- Grilled Chicken Soft Taco - At just 18 grams of carbs, this simple yet flavorful taco is a great low-carb option. It contains grilled chicken, lettuce, and pico de gallo, all wrapped up in a soft tortilla.
- Beefy 5-Layer Burrito (No Tortilla) - If you're craving a burrito but want to reduce your carb intake, ask for the beef and toppings without the tortilla. This will significantly reduce the carb count, while still allowing you to enjoy all the tasty flavors.
Conclusion
If you're a fan of Taco Bell's bean burrito but want to watch your carb intake, there are a few simple swaps you can make to create a lower-carb version. Consider swapping out the tortilla for a lettuce wrap, and skip the cheese and red sauce to reduce the number of carbs. And if you're looking for other low-carb options at Taco Bell, be sure to check out the Power Menu Bowl, Grilled Chicken Soft Taco, and Beefy 5-Layer Burrito (No Tortilla).
Overall, while a bean burrito from Taco Bell may not be the lowest-carb option on the menu, it can still be enjoyed in moderation as part of a balanced diet.