Carbs In Burrito Size Flour Tortilla
Flour tortillas are a staple in many households and are used to make a variety of dishes, including burritos. However, if you are trying to watch your carb intake, it is essential to know how many carbs are in a burrito size flour tortilla. This article will provide you with the information you need and tips to help you make healthier choices.
What are Flour Tortillas?
Flour tortillas are a type of flatbread that originated in Mexico. They are typically made from flour, water, salt, and fat, usually in the form of lard or vegetable shortening. Unlike corn tortillas, which are made from masa harina (corn flour), flour tortillas are softer and more pliable, making them ideal for wrapping around fillings.
How Many Carbs are in a Burrito Size Flour Tortilla?
The number of carbs in a burrito size flour tortilla can vary depending on the brand and weight. However, on average, a burrito size flour tortilla contains around 36-40 grams of carbs. This is equivalent to about 2 ½ servings of carbohydrates.
It is important to note that flour tortillas are not the only source of carbs in a burrito. Other ingredients like rice, beans, cheese, and meat can also contribute to the overall carb count of your burrito. Therefore, it's important to keep an eye on your portion sizes and choose healthier options whenever possible.
Are There Any Health Benefits to Flour Tortillas?
While flour tortillas do contain carbs, they also offer some nutritional benefits. For example, they are a good source of complex carbohydrates, which provide energy for your body. Flour tortillas also contain some fiber, which can help with digestion and promote feelings of fullness.
However, it's essential to choose whole-grain flour tortillas over white flour tortillas, as they are a more nutritious option. Whole-grain flour tortillas contain more fiber and essential nutrients like B vitamins and iron.
How to Make Healthier Burritos
If you're looking to reduce your carb intake, there are several ways to make your burritos healthier:
- Choose whole-grain flour tortillas instead of white flour tortillas.
- Swap rice for cauliflower rice or quinoa to reduce carb intake.
- Use beans as your primary source of protein instead of meat.
- Load up on veggies like lettuce, tomatoes, and bell peppers to add fiber and vitamins to your burrito.
- Avoid high-fat toppings like sour cream and cheese.
By making these simple changes, you can enjoy a delicious and healthier burrito without sacrificing taste.
The Bottom Line
Flour tortillas are a tasty addition to many dishes, but they can also contribute to your carb intake. A burrito size flour tortilla typically contains around 36-40 grams of carbs, so it's important to watch your portion sizes and choose healthier options whenever possible.
Remember, whole-grain flour tortillas are a more nutritious option than white flour tortillas and can provide some health benefits. By making small changes to your burrito ingredients, you can enjoy a healthier meal without sacrificing taste.