Carbs In Chipotle Burrito Bowl Without Rice
Chipotle Mexican Grill is a popular fast-casual restaurant chain in the United States that specializes in customizable Mexican cuisine. One of their most popular dishes is the burrito bowl, which consists of a variety of toppings served over a bed of rice. However, for those who are watching their carbohydrate intake, the rice in a burrito bowl can be a source of concern. In this article, we will explore the carbs in a Chipotle burrito bowl without rice and provide a guide for those who are trying to maintain a low-carb diet.
What Is a Chipotle Burrito Bowl?
A Chipotle burrito bowl is a customizable dish that includes a base of rice, beans, or lettuce, and a choice of protein such as chicken, steak, or sofritas (a vegan option made from seasoned tofu). Customers can then add a variety of toppings such as guacamole, salsa, cheese, and sour cream.
While the rice in a burrito bowl can be a source of carbohydrates, it is also possible to order a burrito bowl without rice, which can reduce the overall carb count of the meal.
Carbs in Chipotle Burrito Bowl Without Rice: A Breakdown
The number of carbs in a Chipotle burrito bowl without rice will vary depending on the ingredients that are selected. However, by choosing low-carb options and avoiding high-carb toppings, it is possible to create a burrito bowl that is relatively low in carbs.
Here is a breakdown of the carbs in some of the key ingredients in a Chipotle burrito bowl:
- Chicken: 0g carbs
- Steak: 0g carbs
- Sofritas: 8g carbs
- Lettuce: 1g carbs
- Black Beans: 13g carbs
- Pinto Beans: 20g carbs
- Fajita Vegetables: 6g carbs
- Guacamole: 2g carbs
- Sour Cream: 2g carbs
- Cheese: 1g carbs
- Salsa: 4g carbs
As you can see, the main sources of carbs in a burrito bowl without rice are the beans and the sofritas. However, by choosing only one of these options and selecting low-carb toppings such as lettuce, fajita vegetables, and cheese, it is possible to create a burrito bowl that is relatively low in carbs.
Low-Carb Options at Chipotle
For those who are trying to maintain a low-carb diet, there are several options available at Chipotle. Here are some low-carb options to consider:
- Salad Bowl: Instead of a burrito bowl, opt for a salad bowl. This will eliminate the rice and provide a bed of lettuce as the base.
- Double Protein: Choose two servings of protein instead of the typical one. This will add more protein and fat to the meal, which can help keep you full for longer.
- Fajita Vegetables: Use the fajita vegetables as a base instead of rice or beans.
- Guacamole: Guacamole is a great source of healthy fat and can add flavor and texture to the meal without adding many carbs.
Conclusion
A Chipotle burrito bowl without rice can be a great option for those who are trying to maintain a low-carb diet. By choosing low-carb options and avoiding high-carb toppings, it is possible to create a burrito bowl that is relatively low in carbs. Some low-carb options to consider include a salad bowl, double protein, fajita vegetables, and guacamole.
While it can be challenging to stick to a low-carb diet when eating out, Chipotle offers several options that can fit into a low-carb lifestyle. By making informed choices and being mindful of the carb count of each ingredient, you can enjoy a delicious and satisfying meal at Chipotle without sabotaging your diet.