Cheesy Bean And Rice Burrito Calories Taco Bell
Taco Bell has been known to offer a variety of tasty fast food options to its customers. However, for those looking for a healthier option, the Cheesy Bean and Rice Burrito may be a good choice. This article will explore the calories and nutritional value of the dish, as well as any potential downsides to consider.
What Is A Cheesy Bean and Rice Burrito?
The Cheesy Bean and Rice Burrito is a vegetarian-friendly option that is made with a combination of beans, rice, shredded cheddar cheese, and a creamy jalapeno sauce. The burrito also comes with a side of red sauce.
Calories In A Cheesy Bean and Rice Burrito
When it comes to calories, the Cheesy Bean and Rice Burrito is a relatively low-calorie option at Taco Bell. According to the Taco Bell website, one burrito contains 430 calories. This makes it a great option for those watching their calorie intake.
Nutritional Value
In addition to being low in calories, the Cheesy Bean and Rice Burrito also provides a decent amount of essential nutrients. One burrito contains 12 grams of protein, 6 grams of fiber, and 16% of the recommended daily value of iron.
Downsides To Consider
While the Cheesy Bean and Rice Burrito is a healthy option, there are some downsides to consider. The burrito contains a high amount of sodium, with one burrito containing 1010 milligrams of sodium. This is over 40% of the recommended daily intake of sodium for adults.
Additionally, the burrito is made with white rice, which is considered a refined carbohydrate. That means that it lacks some of the important nutrients found in brown rice, which can be a better option for those looking to maintain a healthy diet.
Final Thoughts
All in all, the Cheesy Bean and Rice Burrito is a low-calorie, high-protein option that can be a great choice for those looking to maintain a healthy diet. However, the high sodium content and the use of white rice are major downsides to consider. It's important to weigh the nutritional benefits against the potential downsides before making a decision.
