Chicken Burrito Calories Mexican Restaurant
Mexican cuisine is a popular choice among food enthusiasts, and Mexican restaurants are known for their delicious, hearty dishes. One of the most popular items on the menu is the chicken burrito. A chicken burrito is a wrap that contains ingredients such as chicken, beans, rice, cheese, lettuce, and salsa. It is a filling meal that can satisfy your hunger pangs in one go. But with all the ingredients, one thing that comes to mind is how many calories are there in a chicken burrito? In this article, we will discuss everything that you need to know about chicken burrito calories in Mexican restaurants.
What is a chicken burrito?
Before we dive into the calorie count of a chicken burrito, it is important to understand what it is made of. A chicken burrito is a tortilla wrap with chicken as the primary protein source. It is filled with other ingredients such as rice, beans, cheese, lettuce, and salsa. Some people may add sour cream or guacamole to their burrito. These add-ons can increase the calorie count of the dish. However, the exact composition of a chicken burrito might differ from one restaurant to another, and their calorie count might vary accordingly.
How many calories are there in a chicken burrito?
The calorie count of a chicken burrito varies depending on the size of the burrito and the ingredients that are used to make it. An average-sized chicken burrito, containing chicken, rice, beans, cheese, lettuce, and salsa, has about 400 to 450 calories. This calorie count might increase to 600 to 700 calories if sour cream or guacamole is added to the dish.
However, if you are looking for a healthier option, you can opt for a chicken burrito bowl. This dish contains all the ingredients of a chicken burrito but without the tortilla wrap. It can reduce the calorie count of the dish significantly. A chicken burrito bowl with chicken, rice, beans, cheese, lettuce, and salsa has around 300 to 350 calories.
How can you reduce the calorie count of a chicken burrito in Mexican Restaurants?
If you are counting your calories or trying to make healthier choices, there are ways to reduce the calorie count of a chicken burrito. Here are a few tips that can help:
1. Choose the right size
When ordering a chicken burrito, choose the right size that suits your appetite. If you have a smaller appetite, opt for a smaller-sized burrito. This will help you to limit your calorie intake.
2. Skip the extras
Extras like sour cream and guacamole can increase the calorie count of the dish significantly. Unless you can't live without them, it is better to avoid them.
3. Go for a burrito bowl
If you are trying to reduce the calorie count of a chicken burrito, go for a burrito bowl. This dish contains all the ingredients of a chicken burrito but without the tortilla wrap. It is a healthier option that can reduce the calorie count of the dish significantly.
4. Load up on veggies
Adding more veggies to your chicken burrito can make it healthier and more filling. Vegetables like bell peppers, onions, and tomatoes add fiber and nutrition to the dish.
Conclusion
A chicken burrito is a delicious and filling dish that can satisfy your hunger pangs. However, it is important to keep an eye on its calorie count. An average-sized chicken burrito can have between 400 to 450 calories, while a chicken burrito bowl can have around 300 to 350 calories. If you are trying to reduce the calorie count of a chicken burrito, choose the right size, skip the extras, go for a burrito bowl, and load up on veggies. These tips will help you make a healthier choice when dining at a Mexican restaurant.