Egg And Bacon Breakfast Burrito
Are you looking for a quick, easy, and filling breakfast that will keep you energized all morning? Look no further than an egg and bacon breakfast burrito. This hearty breakfast option is a favorite among many Americans and is not only delicious, but also offers numerous health benefits. In this article, we’ll discuss the many reasons why you should make an egg and bacon breakfast burrito part of your regular morning routine, as well as provide a step-by-step guide to making the perfect breakfast burrito every time.
The Health Benefits of an Egg and Bacon Breakfast Burrito
Many people are surprised to learn that an egg and bacon breakfast burrito can be a healthy breakfast option. Eggs are a fantastic source of protein, which is essential for building and repairing muscles. They are also high in vitamins and minerals such as vitamin D, vitamin B12, and selenium. Additionally, eggs contain choline, a nutrient that helps to improve brain function.
Bacon, when consumed in moderation, can also be part of a healthy breakfast. It contains protein and a small amount of fat, which can help to keep you feeling full and satisfied throughout the morning. However, it’s important to choose high-quality, nitrate-free bacon that is free from added sugars and preservatives.
The vegetables and herbs that can be included in an egg and bacon breakfast burrito also add to its nutritional value. For example, tomatoes and onions are both great sources of vitamins and minerals, while cilantro and parsley are packed with antioxidants.
How to Make an Egg and Bacon Breakfast Burrito
Now that you know the many health benefits of an egg and bacon breakfast burrito, let’s get into how to make one. Here’s what you’ll need:
- 2 large eggs
- 2 slices of bacon
- 1 large tortilla
- 1/4 cup of shredded cheese
- 1/4 cup of diced tomatoes
- 1/4 cup of diced onions
- 1 tablespoon of chopped cilantro or parsley
- Salt and pepper to taste
Instructions:
- Cook the bacon in a skillet until crispy. Remove from the skillet and drain on a paper towel.
- Whisk together the eggs and a pinch of salt and pepper in a bowl until well combined.
- Add the eggs to the same skillet that you cooked the bacon in. Scramble the eggs until cooked through.
- Warm the tortilla in the microwave for 10-15 seconds or until warm.
- Place the tortilla on a plate and add the shredded cheese, diced tomatoes, and diced onions onto the center of the tortilla.
- Add the scrambled eggs and crumbled bacon on top of the vegetables.
- Sprinkle chopped cilantro or parsley on top, and wrap the tortilla around the filling.
And that’s it! Your delicious and nutritious egg and bacon breakfast burrito is ready to enjoy. You can also customize this recipe by adding other vegetables such as peppers or mushrooms, using different types of cheese, or adding hot sauce or salsa for an extra kick.
In Conclusion
If you’re looking for a delicious and filling breakfast option that’s easy to make and offers numerous health benefits, look no further than an egg and bacon breakfast burrito. This breakfast option is perfect for busy mornings and can be customized to suit your taste preferences. So why not give it a try and start your day off right?