Egg And Cheese Breakfast Burrito Calories
Breakfast is the most important meal of the day. It is vital to start your day off right with a healthy and nutritious breakfast. A burrito is one of the most popular breakfast options. But what about the calorie intake of an egg and cheese breakfast burrito? In this article, we will go through everything you need to know about the calorie intake of an egg and cheese breakfast burrito, including what it is, how it’s made, and its nutritional value.
What Is An Egg and Cheese Breakfast Burrito?
An egg and cheese breakfast burrito is a popular breakfast food made from a tortilla wrap, scrambled eggs, and cheese. This delicious breakfast option is easy to make and can be customized with other ingredients of your choosing, such as bacon, sausage, or veggies. The egg and cheese breakfast burrito is a quick, on-the-go breakfast option that is perfect for those who are always rushing in the morning.
How Is An Egg and Cheese Breakfast Burrito Made?
The egg and cheese breakfast burrito can be made using a few simple ingredients that you might already have in your kitchen. Here are the ingredients you will need:
- 1 tortilla wrap
- 2 large eggs
- 1/4 cup of shredded cheese (cheddar, mozzarella, or any other type of cheese you prefer)
- 1 tablespoon of butter or oil
To make the egg and cheese breakfast burrito, start by heating the butter or oil in a non-stick skillet over medium heat. Beat the eggs in a bowl and add them to the skillet. Cook the eggs until they are scrambled and fully cooked. Add the shredded cheese to the skillet and let it melt. Warm the tortilla wrap in the microwave for 10 seconds. Place the scrambled eggs and cheese in the center of the tortilla wrap, and roll it up. Your delicious egg and cheese breakfast burrito is now ready to eat!
What Are The Nutritional Values Of An Egg and Cheese Breakfast Burrito?
The nutritional values of an egg and cheese breakfast burrito will vary depending on the ingredients you use and the size of the tortilla wrap. Here are the nutritional values for a basic egg and cheese breakfast burrito:
- Calories: 300-400 calories
- Protein: 14-20 grams
- Fat: 14-20 grams
- Carbohydrates: 25-40 grams
- Sodium: 400-500mg
- Sugar: 1-2 grams
- Fiber: 2-3 grams
The nutritional values above are an estimate and can vary depending on the brand of the ingredients you use.
Is An Egg And Cheese Breakfast Burrito Healthy?
An egg and cheese breakfast burrito can be a healthy breakfast option if it is made with the right ingredients and in the right portions. Eggs are a great source of protein and can keep you full until lunchtime. Cheese is also a good source of protein, but it is high in fat, so it should be consumed in moderation. Tortilla wraps can be high in calories and carbohydrates, so it’s important to choose a whole-grain option or a smaller size tortilla wrap.
If you are looking to make your egg and cheese breakfast burrito healthier, you can add some veggies such as spinach, tomatoes, or bell peppers. You can also opt for a low-fat cheese or use avocado instead of cheese. These small changes can make a big difference in the nutritional value of your breakfast burrito.
The Final Verdict
Egg and cheese breakfast burritos can be a quick and easy breakfast option for those who are always on the go. While they can be high in calories and fat, they can also be a nutritious breakfast option if made with the right ingredients and portions. If you are looking to make your egg and cheese breakfast burrito healthier, try adding some veggies or switching to a smaller size whole-grain tortilla wrap.