High Carb Hannah Burrito Bowl
Are you looking for a delicious and healthy meal option? Look no further than the High Carb Hannah Burrito Bowl. This dish is simple to prepare, packed with flavor, and loaded with nutrients that will leave you feeling satisfied and energized. Plus, it is vegan and gluten-free, making it suitable for a wide range of dietary needs. Let's dive into the details:
What is a Burrito Bowl?
A burrito bowl is a deconstructed version of a burrito, where all the fillings are served in a bowl instead of wrapped in a tortilla. This makes it a great option for those who are trying to reduce their carb intake, as you can control the portion size of the carb element (rice or quinoa) and load up on veggies and protein. Plus, it eliminates the mess and fuss of trying to eat a burrito without letting the contents spill out everywhere!
What Makes the High Carb Hannah Burrito Bowl Special?
The High Carb Hannah Burrito Bowl takes the concept of a basic burrito bowl and elevates it with some tasty additions:
- Mango Salsa: This fresh and fruity salsa adds a burst of color and flavor to the dish. It is made with diced mango, tomatoes, red onion, cilantro, lime juice, and spices.
- Chipotle Mayo: This creamy and smoky sauce is a healthier alternative to traditional mayo-based dressings. It is made with cashews, almond milk, chipotle peppers in adobo sauce, and seasonings.
- Cilantro Lime Rice: This fragrant and zesty rice is the perfect base for the bowl. It is cooked with vegetable broth, lime juice, and cilantro.
- Black Beans: These protein-packed legumes are a staple in any burrito bowl. Make sure to rinse and drain them before using to reduce sodium content.
- Sautéed Veggies: This is where you can get creative and add whatever veggies you like! High Carb Hannah recommends using bell peppers, onions, and zucchini.
- Avocado: This creamy and nutrient-dense fruit adds healthy fats and flavor to the bowl. Make sure to slice it just before serving.
How to Make the High Carb Hannah Burrito Bowl
Now that you know what goes into the High Carb Hannah Burrito Bowl, let's talk about how to make it!
Ingredients:
- 1 cup of brown rice or quinoa (cooked according to package directions)
- 1 can of black beans (rinsed and drained)
- 1 red bell pepper (sliced)
- 1 yellow onion (sliced)
- 1 small zucchini (sliced)
- 1 avocado (sliced)
- 1/2 cup of mango salsa (see recipe below)
- 1/4 cup of chipotle mayo (see recipe below)
- Handful of fresh cilantro (chopped)
Instructions:
1. Cook the rice or quinoa according to package directions.
2. In a large skillet, sauté the bell pepper, onion, and zucchini until tender.
3. To assemble the bowl, start with a base of rice or quinoa. Top with black beans, sautéed veggies, mango salsa, chipotle mayo, avocado, and cilantro.
Mango Salsa Recipe:
- 1 ripe mango (diced)
- 1/2 cup of diced tomatoes
- 1/4 cup of diced red onion
- Handful of fresh cilantro (chopped)
- Juice of 1 lime
- Salt and pepper to taste
Combine all ingredients in a bowl and mix well.
Chipotle Mayo Recipe:
- 1/2 cup of raw cashews (soaked overnight)
- 1/4 cup of unsweetened almond milk
- 2 chipotle peppers in adobo sauce
- 1 tbsp of adobo sauce
- Juice of 1 lime
- 1/2 tsp of garlic powder
- Salt and pepper to taste
Drain and rinse the soaked cashews. Add all ingredients to a blender and blend until smooth.
Why Should You Try the High Carb Hannah Burrito Bowl?
Not only is the High Carb Hannah Burrito Bowl a delicious and satisfying meal, but it also has a number of health benefits:
- It is high in complex carbs, which provide sustained energy throughout the day.
- It is high in fiber, which promotes digestive health and can help with weight management.
- It is loaded with vitamins and minerals from the fresh veggies and fruit.
- It is vegan and gluten-free, making it suitable for a wide range of dietary needs.
Overall, the High Carb Hannah Burrito Bowl is a tasty and nutritious way to fuel your body. Give it a try and see for yourself!
