High Protein Burrito Bowl Recipe
If you're looking for a filling and protein-packed meal that's easy to make, look no further than a burrito bowl. This delicious dish is packed with savory flavors and can be customized to your liking with a variety of toppings and ingredients. Plus, with the right recipe, it can be an excellent source of protein, making it a great choice for athletes, bodybuilders, or anyone looking to add more muscle to their frame.
Ingredients
Here are the ingredients you'll need to make a high protein burrito bowl:
- 1 cup of cooked brown rice
- 1 can of black beans, drained and rinsed
- 1 chicken breast, cooked and sliced
- 1/2 cup of corn kernels
- 1/4 cup of chopped cilantro
- 1/4 cup of diced red onion
- 1/4 cup of diced tomatoes
- 1/4 cup of shredded cheddar cheese
- 1/4 cup of salsa
- 1/4 cup of Greek yogurt
Instructions
Here's how to make a high protein burrito bowl:
- Cook the brown rice according to the instructions on the package and set aside.
- Heat a skillet over medium heat and add the sliced chicken breast. Cook until browned on both sides and no longer pink in the middle.
- Add the black beans and corn to the skillet and cook for another minute or two until heated through.
- Divide the rice into two bowls and top with the chicken, bean, and corn mixture.
- Top with cilantro, red onion, diced tomatoes, shredded cheddar cheese, salsa, and Greek yogurt.
- Enjoy!
Customization Tips
The best part about a burrito bowl is that it's completely customizable. Here are some tips for customizing your own high protein burrito bowl:
- Instead of chicken, you can use ground beef, turkey, or tofu for a vegetarian option.
- Add more vegetables such as bell peppers, avocado, or zucchini to up the nutrient content of your burrito bowl.
- Swap out the brown rice for quinoa or cauliflower rice for a lower-carb option.
- Try different types of beans such as kidney beans, pinto beans, or chickpeas.
- Top with different types of cheese such as feta or Monterey Jack.
Health Benefits
Not only is a burrito bowl delicious and satisfying, but it also has several health benefits. Here are some of the health benefits of a high protein burrito bowl:
- Protein: The chicken and black beans in a burrito bowl are excellent sources of protein, which is essential for building and repairing muscles.
- High in Fiber: The brown rice and black beans in a burrito bowl are high in fiber, which can help improve digestion and keep you feeling full longer.
- Low in Fat: As long as you're mindful of the toppings you use, a burrito bowl can be a low-fat meal option.
- Vitamins and Minerals: The variety of vegetables in a burrito bowl provide a range of essential vitamins and minerals, such as vitamin C, vitamin A, and potassium.
Conclusion
A high protein burrito bowl is a delicious and healthy meal option that's easy to make and customizable to your liking. With the right ingredients and toppings, it can be a great source of protein, fiber, vitamins, and minerals. Whether you're looking to build muscle, improve your digestion, or just enjoy a tasty meal, a burrito bowl is a great choice.
