Nutrition Facts Mcdonald's Sausage Burrito
McDonald's is one of the most popular fast food chains in the United States, and the sausage burrito is one of its most popular breakfast menu items. While the sausage burrito may be delicious, it's important to know the nutrition facts before indulging. In this article, we'll take a closer look at the nutrition facts of McDonald's sausage burrito and discuss how it fits into a healthy diet.
What is a McDonald's Sausage Burrito?
A McDonald's sausage burrito is a blend of scrambled eggs, sausage, melted cheese, green chili peppers, onions, and red peppers – all wrapped up in a soft tortilla. It's a filling and tasty breakfast menu item that's easy to grab on the go.
Nutrition Facts
According to McDonald's, a sausage burrito contains 300 calories, 16 grams of fat, 25 grams of carbohydrates, and 12 grams of protein. It also contains 820 mg of sodium, which is about one-third of the recommended daily intake for adults.
The sausage burrito is a high-fat and high-sodium meal, which is not ideal for those with high blood pressure or other health issues. However, it can be enjoyed in moderation as part of a balanced diet.
Ingredients and Allergens
The ingredients in a McDonald's sausage burrito include flour tortilla, scrambled eggs, sausage, cheese, green chilies, onions, and red peppers. Some of these ingredients may pose a risk for those with food allergies or sensitivities, such as wheat (in the tortilla) and dairy (in the cheese).
McDonald's also notes that its food products may come into contact with allergens during the preparation process. Those with severe food allergies should consult with a McDonald's representative or avoid the sausage burrito altogether.
How to Make it Healthier
The good news is that you can still enjoy a sausage burrito from McDonald's while making it a bit healthier. Here are some tips:
- Ask for no cheese to reduce the calorie and fat content.
- Choose a smaller portion size, such as the McDonald's mini sausage burrito, which has 150 calories and 9 grams of fat.
- Pair the sausage burrito with a side of fruit or a small salad to add more nutrients to your meal.
- Limit your intake of high-sodium foods throughout the rest of the day to balance out the sodium in the sausage burrito.
Conclusion
The McDonald's sausage burrito is a tasty breakfast menu item that's easy to grab on the go. While it's high in fat and sodium, it can still be enjoyed in moderation as part of a balanced diet. To make it a bit healthier, consider asking for no cheese, choosing a smaller portion size, or pairing it with a side of fruit or salad. As with all fast food items, it's important to be aware of the nutrition facts and ingredients before consuming.