Nutrition Facts Taco Bell Beefy 5 Layer Burrito
Taco Bell has been a long-time favorite fast food restaurant for millions of Americans. One of their most popular menu items is the Beefy 5 Layer Burrito. It's a delicious blend of seasoned beef, cheese, refried beans, sour cream, and nacho cheese sauce all wrapped up in a flour tortilla. But what are the nutrition facts of this mouth-watering burrito?
Calories
The Beefy 5 Layer Burrito is not a light meal. It contains 500 calories, which is about a quarter of the average daily recommended intake for an adult. If you're trying to watch your caloric intake, this menu item may not be the best choice.
Fat
The burrito also contains 20g of fat, including 7g of saturated fat. This is around 30% of the recommended daily intake for the average adult. While some fat in your diet is necessary, it's important to be mindful of your intake and balance it with exercise and other healthy choices.
Protein
The Beefy 5 Layer Burrito contains 19g of protein. This is a decent amount, and protein is an important nutrient for building and repairing muscles. However, there are other sources of protein that are lower in calories and fat.
Carbohydrates
The burrito has 59g of carbohydrates, which is a significant amount. However, 8g of those carbs are from dietary fiber, which is important for digestive health. The remaining carbs come from the flour tortilla, beans, and cheese.
Sodium
One of the biggest concerns with the Beefy 5 Layer Burrito is the sodium content. At 1380mg, it's over half of the recommended daily intake for an adult. High sodium intake is linked to high blood pressure and other health issues, so it's important to be mindful of your intake.
Conclusion
The Beefy 5 Layer Burrito is a delicious fast food option that should be enjoyed in moderation. While it's high in calories, fat, and sodium, it also contains protein and fiber. If you're looking for a filling meal on the go, this burrito may be a good option. However, if you're trying to make healthier choices, there are other menu items at Taco Bell that are lower in calories and fat.