Nutrition For Mcdonald's Breakfast Burrito
McDonald's breakfast burrito is a popular choice for people who are looking for a quick and easy breakfast on the go. However, like most fast food items, the burrito is high in calories, fat, and sodium. If you are watching your diet, it is important to understand the nutritional content of the McDonald's breakfast burrito so that you can make an informed decision about whether or not it fits into your meal plan.
What's in a McDonald's breakfast burrito?
The McDonald's breakfast burrito consists of scrambled eggs, sausage, melted American cheese, onions, and green and red bell peppers, all wrapped in a soft flour tortilla. The burrito weighs in at 300 calories and contains 12 grams of fat, 28 grams of carbohydrates, and 860 milligrams of sodium. It also provides 16 grams of protein.
How can you make the burrito healthier?
If you are trying to make the McDonald's breakfast burrito healthier, there are a few things you can do:
- Ask for the burrito without cheese. Cheese is high in fat and calories, so opting to have it removed can significantly decrease the number of calories and fat in the burrito.
- Choose a smaller size burrito. McDonald's offers a smaller version of the breakfast burrito, which contains 210 calories and 9 grams of fat. Choosing this option can help you reduce your calorie intake.
- Pair the burrito with a side of fruit. McDonald's offers a side of apple slices which can add some fiber, vitamins, and minerals to your meal.
What are some other healthy breakfast options at McDonald's?
While the McDonald's breakfast burrito can be a decent option, there are other items on the menu that are healthier:
- Egg White Delight McMuffin – contains 250 calories, 8 grams of fat, and 18 grams of protein.
- Fruit and Maple Oatmeal – contains 290 calories, 4 grams of fat, and 5 grams of protein when ordered without brown sugar.
- Fruit and Yogurt Parfait – contains 150 calories, 2 grams of fat, and 4 grams of protein.
Conclusion
The McDonald's breakfast burrito can be a satisfying breakfast option, but it is important to understand its nutritional content in order to make an informed decision about whether or not it fits into your diet. By making a few simple modifications, such as removing the cheese or choosing a smaller size, you can make the burrito a healthier choice. Additionally, there are other items on the menu that are healthier and provide more balanced nutrition.