Nutrition In Mcdonalds Breakfast Burrito
McDonald's breakfast burrito is a popular breakfast item that's easy to grab on the go. But, how healthy is it? Let's take a closer look at the nutrition in McDonald's breakfast burrito, its ingredients, calorie count, fat content, and the suggested ways to make it a healthier meal.
Ingredients in McDonald's Breakfast Burrito
McDonald's breakfast burrito is made with a flour tortilla, scrambled eggs, sausage, cheese, and diced onions. It also contains a small amount of green and red bell peppers.
Calorie Count and Fat Content in McDonald's Breakfast Burrito
A standard McDonald's breakfast burrito contains 300 calories with 130 calories from fat. It has 14 grams of total fat, 5 grams of saturated fat, and 200 milligrams of cholesterol. It also has 740 milligrams of sodium, 26 grams of carbohydrates, and 3 grams of fiber. It contains 16 grams of protein.
Ways to Make McDonald's Breakfast Burrito a Healthier Meal
If you are looking to make McDonald's breakfast burrito a healthier meal, there are a few things you can do. You can request that your burrito be made with egg whites only or substitute the sausage with bacon. You can also ask for it without the cheese to reduce the calorie and fat content. Another suggestion is to skip the flour tortilla altogether and ask for the ingredients to be made into a burrito bowl or salad.
If you do decide to go with the standard McDonald's breakfast burrito, it's important to watch your portion size and balance it out with a fruit or vegetable. You can also choose to skip the high-calorie drinks and opt for water or unsweetened tea instead.
Conclusion
McDonald's breakfast burrito can be a satisfying breakfast option for those on the go, but it's important to be aware of its calorie count, fat content, and sodium levels. Making it a healthier meal can be done with simple modifications such as choosing egg white only, removing the cheese, or going for a burrito bowl instead of the flour tortilla. With a little awareness and some healthy choices, you can still enjoy the convenience of a McDonald's breakfast burrito without sacrificing your health goals.