Nutritional Value Of Mcdonald's Sausage Burrito
McDonald's is a prevalent fast-food chain in the United States, serving millions of customers every day. One of their popular breakfast items is the sausage burrito, a warm tortilla wrapped around a savory sausage patty, scrambled eggs, and melted cheese. Many people wonder about the nutritional value of McDonald's sausage burrito and whether it's a healthy breakfast option. In this article, we will discuss in detail the ingredients, calories, and nutrients in a McDonald's sausage burrito to help you make an informed decision about your breakfast choices.
Ingredients Of McDonald's Sausage Burrito
Before we delve into the nutritional value of McDonald's sausage burrito, let's take a look at the ingredients that make up this breakfast item:
- Flour Tortilla: Enriched flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening (soybean oil, hydrogenated soybean oil), contains 2% or less of the following: salt, leavening (sodium bicarbonate, sodium aluminum sulfate, corn starch, monocalcium phosphate, and/or sodium acid pyrophosphate, calcium sulfate), dough conditioner (fumaric acid, distilled monoglycerides, enzymes, wheat starch, calcium carbonate), calcium propionate and/or potassium sorbate added to preserve freshness.
- Sausage: Pork, water, salt, spices, dextrose, sugar, rosemary extract, disodium inosinate, disodium guanylate.
- Egg: Liquid whole eggs, citric acid, 0.15% water added as a carrier for citric acid. Citric acid added to preserve color.
- Processed Cheese: Milk, water, cheese culture, cream, sodium citrate, contains 2% or less of salt, sodium phosphate, sorbic acid (preservative), citric acid, artificial color, acetic acid, enzymes, soy lecithin.
It's essential to note that McDonald's uses 100% pure pork sausage in their sausage burrito, and their eggs are freshly cracked every morning.
Calories And Nutrients In A McDonald's Sausage Burrito
A McDonald's sausage burrito (117g) contains the following nutrients:
- Calories: 300
- Total Fat: 16g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 155mg
- Sodium: 790mg
- Total Carbohydrates: 24g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 12g
As we can see from the above information, McDonald's sausage burrito is a high-calorie breakfast option. It's also high in fat and sodium but relatively low in fiber and carbs. Therefore, it's not a recommended breakfast option for people with high blood pressure or those with health conditions that require a low-sodium diet.
How To Make McDonald's Sausage Burrito A Healthy Breakfast Option
If you are a fan of McDonald's sausage burrito and want to make it a healthier breakfast option, here's what you can do:
- Choose a smaller size: McDonald's now offers a mini sausage burrito that contains fewer calories and less fat than the regular-sized sausage burrito.
- Ask for no cheese: While cheese adds flavor to the sausage burrito, it also increases the calorie count. Asking for no cheese will decrease the calorie and fat content of your breakfast item.
- Pair it with a healthy side: Instead of fries or hashbrowns, choose a healthier side option like fruit or yogurt parfait to balance out the calorie and nutrition intake.
Conclusion
While McDonald's sausage burrito is a convenient and delicious breakfast option, it's not the healthiest breakfast option available. The high calorie, sodium and fat content makes it unsuitable for people with certain health conditions. However, by making a few simple modifications, we can turn it into a healthier breakfast option that can be enjoyed occasionally.