Protein In Mcdonald's Sausage Burrito
When it comes to fast food breakfast options, McDonald's has been a popular choice for many Americans. One of their most popular breakfast items is the Sausage Burrito, which is made up of scrambled eggs, sausage, melted cheese, and diced onions, all wrapped in a warm tortilla. But how much protein is in this breakfast item? Let's find out!
Nutritional Information of McDonald's Sausage Burrito
According to McDonald's website, a Sausage Burrito contains 10 grams of protein. This may not seem like a lot, but it's important to remember that this breakfast item is meant to be a quick and convenient option for those who are on-the-go. Additionally, the Sausage Burrito is just one part of a balanced breakfast, so it's important to pair it with other foods that provide additional nutrients to help fuel your day.
Source of Protein in McDonald's Sausage Burrito
The primary source of protein in the Sausage Burrito comes from the sausage itself. According to McDonald's, their sausage is made from a blend of pork and spices, which provides a savory and flavorful taste. While the sausage may not be the healthiest source of protein, it's important to remember that this breakfast item is meant to be a quick and convenient option for those who are on-the-go. If you are looking for a healthier source of protein, you may want to consider ordering an Egg McMuffin or a Fruit and Maple Oatmeal.
How to Make the Sausage Burrito Healthier
If you are looking to make the Sausage Burrito healthier, there are a few things you can do to reduce the amount of fat and calories in this breakfast item. One option is to ask for no cheese, which can help reduce the amount of saturated fat in the burrito. You can also ask for a side of apple slices or a fruit and yogurt parfait to add more nutrients to your breakfast. Another option is to pair the Sausage Burrito with a cup of hot coffee or unsweetened iced tea instead of a sugary drink like soda or fruit juice.
Conclusion
While the McDonald's Sausage Burrito may not be the healthiest breakfast option, it does provide a convenient and tasty option for those who are on-the-go. With 10 grams of protein, it can help give you the energy you need to start your day. If you are looking to make this breakfast item healthier, there are a few things you can do to reduce the amount of fat and calories. Overall, the Sausage Burrito can be part of a balanced breakfast when paired with other nutritious foods and drinks.