Taco Bell Nutrition Bean Burrito
Do you love fast food but worry about the nutritional value of the meals you're eating? Fear not, because Taco Bell has introduced a new menu item that is not only delicious but also surprisingly nutritious - the Bean Burrito. In this article, we'll delve into the nutritional value and ingredients of the Taco Bell Nutrition Bean Burrito and talk about why it should be your next fast food meal of choice.
Ingredients
The Bean Burrito from Taco Bell is made up of several delicious ingredients. The burrito is filled with refried beans, seasoned rice, cheese, and red sauce, all wrapped up in a warm flour tortilla. For those who want a little extra kick, you can also add diced onions or jalapenos to the burrito.
The refried beans are made from pinto beans, which are naturally high in fiber and protein. The beans are also a good source of iron, magnesium, and potassium. The seasoned rice is a blend of long-grain rice, tomato paste, and a variety of spices, which gives it a savory flavor. The red sauce is a blend of tomatoes, onions, jalapenos, and several spices, which gives the burrito a little extra zest.
Nutritional Value
Now that we know what's in the Bean Burrito let's talk about its nutritional value. The Bean Burrito contains 350 calories, which is relatively low for a fast food meal. The burrito also has 10 grams of protein, which is a good amount for a vegetarian meal. Additionally, the Bean Burrito has 9 grams of fiber, which is about one-third of the daily recommended intake for adults. Fiber is essential for maintaining digestive health and can help manage cholesterol levels and blood sugar levels.
The Bean Burrito also contains several important vitamins and minerals. It has 15% of the daily recommended intake of iron, which is essential for maintaining healthy red blood cells. The burrito also has 10% of the daily recommended intake of calcium, which is important for maintaining healthy bones and teeth. The burrito has 20% of the daily recommended intake of vitamin C, which is essential for maintaining a healthy immune system.
Why Choose the Bean Burrito?
The Bean Burrito from Taco Bell is not only delicious but also a smart choice for those looking for a fast food meal that is both filling and nutritious. The burrito is made with fresh ingredients and contains a good amount of fiber, protein, and vitamins and minerals. Plus, at 350 calories, it's a relatively low-calorie meal that won't derail your diet.
If you're looking to add a little extra flavor to your burrito, you can also add a side of guacamole for an additional 60 calories. Guacamole is made from avocado, which is a good source of healthy fats and contains several important vitamins and minerals.
Conclusion
The Bean Burrito from Taco Bell is a tasty and nutritious meal that's perfect for those who love fast food but also want to maintain a healthy diet. With its fresh ingredients, high fiber content, and low-calorie count, the Bean Burrito is a smart choice for a quick and easy meal.
