Taco Bueno Bean Burrito Calories
Introduction
Taco Bueno is a well-known Tex-Mex fast food chain famous for its delicious burritos, tacos, nachos, and many other mouthwatering dishes. A popular item on the Taco Bueno menu is the Bean Burrito, which is a favorite among vegetarians and anyone looking for a filling yet healthy meal option. For people who are watching their weight or counting their daily calorie intake, it is essential to know the number of calories in a Taco Bueno Bean Burrito. In this article, we will explore the nutritional value of the Taco Bueno Bean Burrito and how many calories it contains.
What is a Taco Bueno Bean Burrito?
A Taco Bueno Bean Burrito is a classic Tex-Mex dish made with a flour tortilla filled with slow-cooked refried beans, fresh onions, zesty red sauce, and grated cheddar cheese. The burrito is then rolled up and grilled until the tortilla is crispy and the cheese is melted. The Taco Bueno Bean Burrito is a healthy, low-fat, high-fiber meal that is perfect for vegetarians or anyone looking for a healthier meal option.
Taco Bueno Bean Burrito Calories and Nutritional Information
The Taco Bueno Bean Burrito contains 370 calories, 10 grams of fat, 55 grams of carbohydrates, 10 grams of fiber, 1 gram of sugar, and 18 grams of protein. It also contains 570 milligrams of sodium, which is about 24% of the daily recommended intake. The burrito is a good source of potassium, iron, vitamin A, and calcium.
Health Benefits of Eating Taco Bueno Bean Burrito
The Taco Bueno Bean Burrito is a healthy and nutritious meal option. It is high in fiber, which helps to promote digestive regularity and prevent constipation. The burrito is also a good source of protein, which helps to build and repair muscles, and promote overall health and wellbeing. The beans in the burrito are rich in antioxidants, which help to boost the immune system and protect the body against disease and illness.
How to Make Taco Bueno Bean Burrito
If you're craving a Taco Bueno Bean Burrito but can't make it to the nearest Taco Bueno chain, you can make it at home with a few simple ingredients. You will need:
- 1 can of refried beans
- 1/4 cup diced onions
- 1/4 cup red sauce
- 1/2 cup grated cheddar cheese
- 4 flour tortillas
To make the burrito, spread a spoonful of refried beans on the center of the flour tortilla, add a sprinkle of diced onions, a spoonful of red sauce, and grated cheddar cheese. Roll the tortilla tightly, tucking in the ends to create a burrito shape. Heat a skillet on medium heat, spray it with cooking spray, and cook the burrito for 3-4 minutes on each side until it is golden brown and crispy.
Conclusion
The Taco Bueno Bean Burrito is a healthy and nutritious meal option that is perfect for vegetarians and anyone looking for a healthier meal option. With only 370 calories per serving, it is an excellent choice for people who are watching their weight or counting their daily calorie intake. It is high in fiber, protein, and essential nutrients that promote digestive health, build and repair muscles, and boost the immune system. So, next time you're craving Tex-Mex cuisine, head over to Taco Bueno for their famous Bean Burrito or make it at home with the simple recipe provided above.
