Black Bean & Charred Corn Burrito Bowls
Are you looking for a healthy and delicious vegetarian meal? Look no further than black bean & charred corn burrito bowls! These bowls are packed with flavor, protein, and fiber, making them a satisfying and nutritious meal that will leave you feeling full and energized. Plus, they're easy to make and customizable to fit your taste preferences. Let's dive in!
Ingredients
Before we get started, let's gather our ingredients. Here's what you'll need:
- 1 can black beans, drained and rinsed
- 2 ears of corn
- 1 red bell pepper, diced
- 1 avocado, diced
- 1 lime, juiced
- 1/4 cup cilantro, chopped
- 1/2 tsp cumin
- 1/2 tsp chili powder
- Salt and pepper, to taste
- 1 cup cooked brown rice
Instructions
Now, let's get cooking!
- Preheat oven to 400°F (204°C).
- Husk corn and use a knife to remove kernels from the cob. Spread corn on a baking sheet and roast until lightly charred, about 10-12 minutes.
- While corn is roasting, heat black beans in a saucepan over low heat. Add cumin, chili powder, and salt to taste.
- Once corn is done, remove from oven and set aside.
- In a large bowl, combine cooked brown rice, diced red bell pepper, chopped cilantro, lime juice, and salt to taste.
- Add black beans and charred corn to the bowl, and mix well.
- Serve burrito bowls in individual bowls, topped with diced avocado and additional cilantro, if desired.
Variations
This recipe is easily customizable to fit your preferences. Here are some variations to consider:
- Swap brown rice for quinoa, white rice, or cauliflower rice.
- Add a protein source like grilled chicken, shrimp, or tofu.
- Top with a dollop of Greek yogurt or sour cream.
- Play with spices and add your favorite seasonings.
Why You Should Try this Recipe
Not only is this burrito bowl recipe delicious, but it also offers many health benefits:
- Black beans are a good source of protein, fiber, and iron.
- Corn is high in antioxidants and provides fiber and vitamins B and C.
- Red bell pepper is a good source of vitamin C and antioxidants.
- Avocado provides healthy fats, fiber, and potassium.
- Cilantro is a good source of antioxidants and has anti-inflammatory properties.
By eating this meal, you're fueling your body with nutritious ingredients that will help you feel your best.
Conclusion
Black bean & charred corn burrito bowls are a versatile, healthy, and delicious meal option for vegetarians and non-vegetarians alike. With simple ingredients and customizable variations, this recipe is sure to please your taste buds and your body. Give it a try and let us know what you think!
