Instant Pot Ground Turkey Burrito Bowl
Are you looking for a healthy and delicious meal that is easy to prepare? Look no further than an Instant Pot Ground Turkey Burrito Bowl. This recipe is packed with protein and flavor, making it a perfect option for anyone who wants to eat well without sacrificing taste. Here is everything you need to know to make this tasty dish at home.
Ingredients:
- 1 pound of ground turkey
- 1 can of black beans
- 1 can of corn
- 1 red bell pepper
- 1 green bell pepper
- 1 cup of brown rice
- 1 onion
- 2 cloves of garlic
- 1 tablespoon of olive oil
- 1 tablespoon of chili powder
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- 1/2 teaspoon of salt
- 1/2 teaspoon of pepper
- 2 cups of chicken broth
- 1 lime
- Cilantro (optional)
Instructions:
- Begin by prepping your ingredients. Dice the onion, bell peppers, and garlic. Drain and rinse the black beans and corn. Juice the lime and chop the cilantro, if using.
- Set your Instant Pot to the sauté setting and add the olive oil. Once the pot is hot, add the ground turkey and cook until it is browned and cooked through.
- Add the diced onion, bell peppers, and garlic to the pot and cook until they are softened, about 3-5 minutes.
- Add the chili powder, cumin, paprika, salt, and pepper to the pot and stir to combine.
- Add the brown rice to the pot and stir to combine.
- Add the chicken broth to the pot and stir to combine.
- Close the lid of your Instant Pot and set it to cook on high pressure for 22 minutes.
- Once the cooking time is up, use the quick release function to release the pressure from the Instant Pot.
- Remove the lid of the Instant Pot and stir in the black beans, corn, lime juice, and cilantro (if using).
- Serve hot and enjoy!
Why use an Instant Pot?
If you haven't discovered the joys of cooking with an Instant Pot yet, now is the time. This versatile appliance can do everything from cooking rice to making soup to slow cooking meats. It's a great tool for busy people who want to eat well but don't have a lot of time to spend in the kitchen. The Instant Pot makes it easy to cook healthy meals quickly and easily.
Health benefits of ground turkey:
Ground turkey is a lean source of protein that is lower in fat and calories than ground beef. It's also a good source of iron, which is essential for healthy blood cells. Ground turkey is a great option for anyone who wants to maintain a healthy and balanced diet without sacrificing flavor. By using ground turkey instead of ground beef in this recipe, you can reduce your intake of saturated fat and calories.
Conclusion:
If you're looking for a healthy and delicious meal that is easy to prepare, look no further than an Instant Pot Ground Turkey Burrito Bowl. This recipe is packed with protein and flavor, making it a perfect option for anyone who wants to eat well without sacrificing taste. By using an Instant Pot, you can cook this dish quickly and easily, allowing you to enjoy a home-cooked meal even on busy weeknights. Give it a try and see for yourself why this recipe is sure to become a new favorite in your household.