Amy's Burrito In Air Fryer
If you love burritos, then you will be happy to know that you can make your own delicious and healthy burrito at home using an air fryer. An air fryer is a kitchen appliance that uses hot air to cook food, making it a healthier alternative to traditional deep-frying. In this article, we will show you how to make Amy's Burrito in an air fryer.
Why Use an Air Fryer?
Air fryers are becoming increasingly popular because they offer a healthier way of cooking food. They work by circulating hot air around the food, creating a crispy exterior without the need for oil. This means that you can enjoy all of your favorite fried foods without the guilt that comes with traditional deep-frying. Additionally, air fryers are easy to use, require little to no preheating, and are easy to clean.
The Ingredients You Will Need
To make Amy's Burrito in an air fryer, you will need the following ingredients:
- 1 whole wheat tortilla
- 1/4 cup of black beans
- 1/4 cup of corn
- 1/4 cup of cooked brown rice
- 1/4 cup of chopped tomatoes
- 1/4 cup of chopped onion
- 1/4 cup of chopped cilantro
- 1/4 cup of shredded cheese
- 1/4 teaspoon of salt
- 1/4 teaspoon of cumin
- 1/4 teaspoon of chili powder
Note: You can adjust the quantities based on your preference.
The Steps to Make Amy's Burrito in an Air Fryer
Now that you have all the ingredients, here are the steps to make Amy's Burrito in an air fryer:
- Preheat your air fryer to 360°F.
- Mix the black beans, corn, cooked brown rice, chopped tomatoes, chopped onion, chopped cilantro, shredded cheese, salt, cumin, and chili powder in a bowl.
- Place the whole wheat tortilla on a flat surface.
- Spoon the mixture onto the center of the tortilla, leaving some space at the edges to fold.
- Fold the edges of the tortilla inward and then roll the burrito tightly.
- Place the burrito in the air fryer basket seam-side down.
- Cook for 10-12 minutes or until the burrito is crispy and golden brown. Flip halfway through the cooking time.
- Once done, remove the burrito from the air fryer and let it cool for a few minutes.
- Serve immediately with your favorite toppings such as salsa, guacamole, or sour cream.
The Nutritional Benefits of Amy's Burrito in an Air Fryer
Amy's Burrito in an air fryer is not only delicious but also packed with nutritional benefits. Here are some of the benefits:
- Whole wheat tortilla: High in fiber and nutrients, helps promote healthy digestion and lower cholesterol levels
- Black beans: Excellent source of protein, fiber, and other essential nutrients such as iron, magnesium, and potassium
- Corn: Rich in vitamins and minerals, helps lower cholesterol levels and improves digestion
- Brown rice: Provides a good source of energy and is rich in vitamins and minerals
- Tomatoes: High in antioxidants and vitamins, supports heart health and lowers the risk of certain cancers
- Onion: Contains antioxidants and supports healthy digestion and immune system function
- Cilantro: Rich in vitamins and minerals, helps support healthy digestion and reduces inflammation
- Cheese: Provides a good source of calcium and protein, supports bone health and muscle growth
Conclusion
Making Amy's Burrito in an air fryer is an easy and healthy way to enjoy a delicious meal. By using an air fryer, you can enjoy all the flavors and textures of your favorite fried foods without the added fat and calories. With the right ingredients and cooking techniques, you can create a nutritious and satisfying meal that your whole family will love. So why not give it a try today?