Jack In The Box Breakfast Burrito Nutrition
Jack in the Box has been serving breakfast burritos for years now, and if you haven't tried one yet, you're missing out. They're the perfect breakfast food, with eggs, cheese, and your choice of meat all wrapped up in a soft tortilla. But if you're watching your diet, you might be wondering about the nutritional information. In this article, we'll give you all the details you need to know about Jack in the Box breakfast burrito nutrition.
What's in a Jack in the Box Breakfast Burrito?
Jack in the Box breakfast burritos come in three different varieties: sausage, bacon, and ham. Each burrito contains eggs, cheddar cheese, and hash browns, along with your choice of meat. The tortilla is made from flour, water, vegetable shortening, salt, and baking powder.
Jack in the Box Breakfast Burrito Nutrition Facts
The following nutrition information is for one standard-sized breakfast burrito:
- Calories: 770
- Total Fat: 45g
- Saturated Fat: 16g
- Cholesterol: 435mg
- Sodium: 1390mg
- Total Carbohydrates: 53g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 32g
The nutrition information for each type of breakfast burrito is slightly different. Here are the details:
- Sausage Breakfast Burrito: 800 calories, 50g total fat, 16g saturated fat, 460mg cholesterol, 1450mg sodium, 53g total carbohydrates, 3g dietary fiber, 2g sugars, 36g protein
- Bacon Breakfast Burrito: 770 calories, 45g total fat, 16g saturated fat, 435mg cholesterol, 1390mg sodium, 53g total carbohydrates, 3g dietary fiber, 2g sugars, 32g protein
- Ham Breakfast Burrito: 710 calories, 39g total fat, 14g saturated fat, 430mg cholesterol, 1400mg sodium, 55g total carbohydrates, 3g dietary fiber, 2g sugars, 29g protein
While the amount of calories and fat in these burritos might seem high, they are designed to be a filling breakfast that will keep you satisfied until lunchtime.
Healthy Modifications
If you're trying to make healthier choices, you can modify your Jack in the Box breakfast burrito to make it less caloric and fatty. Here are a few tips:
- Ask for your burrito to be made with egg whites instead of whole eggs
- Skip the hash browns to reduce the amount of carbs and calories
- Choose the ham breakfast burrito, which has fewer calories and less fat than the other varieties
- Ask for extra veggies like bell peppers or onions to add flavor and nutrition without adding many calories
Conclusion
Overall, Jack in the Box breakfast burritos are a tasty and filling breakfast option. While they are high in calories and fat, they are designed to be a complete meal that will keep you satisfied until lunchtime. If you're watching your diet, there are modifications you can make to reduce the calories and fat in your burrito. Now that you know all about Jack in the Box breakfast burrito nutrition, the next time you're in the mood for a breakfast burrito, you can make an informed decision.