Keto Breakfast Burrito Meal Prep
Are you tired of the same old breakfast routine? Look no further than a delicious keto breakfast burrito meal prep! This breakfast option is not only healthy and flavorful, but it also saves you time in the morning. In this article, we will guide you through the process of making a delicious keto breakfast burrito meal prep.
What is Keto?
Keto, short for ketogenic, is a diet that focuses on low carbohydrates, moderate protein, and high fat. The goal of this diet is to put your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This diet has been shown to have numerous health benefits, including weight loss, improved energy levels, and better mental clarity.
Why Choose a Keto Breakfast Burrito Meal Prep?
There are several reasons why a keto breakfast burrito meal prep is an excellent choice for your morning meal. First, it is easy to make ahead of time, so you can save time in the morning. Second, it is a delicious and satisfying meal that will keep you feeling full and energized throughout the day. Finally, it is a great way to get all of the nutrients you need for a healthy breakfast.
How to Make a Keto Breakfast Burrito Meal Prep
Ingredients:
- 2 tablespoons olive oil
- 1 pound ground breakfast sausage
- 12 large eggs
- 1/2 cup heavy cream
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups shredded cheddar cheese
- 10 low carb tortillas
- Optional toppings: avocado, salsa, sour cream
Instructions:
- Preheat oven to 375 degrees F.
- Heat olive oil in a large skillet over medium heat. Add breakfast sausage and cook until browned and cooked through.
- In a large bowl, whisk together eggs, heavy cream, salt, and black pepper. Stir in shredded cheddar cheese.
- Add egg mixture to the skillet with the cooked breakfast sausage. Cook, stirring occasionally, until eggs are cooked through and set.
- Place tortillas on a baking sheet. Fill each tortilla with the egg and sausage mixture.
- Roll up each tortilla and place seam side down on the baking sheet.
- Bake for 10-15 minutes, or until tortillas are browned and crispy.
- Serve with optional toppings such as avocado, salsa, and sour cream.
Tips for Making the Perfect Keto Breakfast Burrito Meal Prep
Want to make sure your keto breakfast burrito meal prep turns out perfectly every time? Here are a few tips to keep in mind:
- Make sure to cook your breakfast sausage all the way through before adding the egg mixture.
- Whisk your eggs and heavy cream together well to ensure a creamy and fluffy texture.
- Use low carb tortillas to keep this meal keto-friendly.
- Bake your burritos until they are crispy and browned for added texture.
- Store your meal prepped burritos in an airtight container in the fridge for up to five days.
Conclusion
A keto breakfast burrito meal prep is a delicious and healthy way to start your day. With the right ingredients and a little bit of preparation, you can enjoy a satisfying breakfast that will keep you full and energized throughout the morning. Give this recipe a try today and enjoy the benefits of a keto lifestyle!
