Nutrition Taco Bell Burrito Supreme
Fast food has grown popular as it's a quick and easy solution for people who are time-strapped. The fast food industry has a vast array of options on its menus, but how healthy are they? One item that you can find on the menu at Taco Bell is the Burrito Supreme. This article will discuss the nutrition facts associated with the Taco Bell Burrito Supreme.
What is a Taco Bell Burrito Supreme?
The Taco Bell Burrito Supreme is one of many fast food options available. It contains a mix of seasoned beef, beans, grated cheddar cheese, lettuce, tomato, and reduced-fat sour cream. All of these ingredients are wrapped in a warm flour tortilla. The tortilla alone contains 310 calories, which is considered high for an individual who is conscious of their calorie intake.
The Calorie Count of a Taco Bell Burrito Supreme
The Taco Bell Burrito Supreme has a total of 410 calories. This calorie count is considered moderate as it makes up approximately 20% of an average adult's daily recommended caloric intake. However, it is important to note that the calorie count can change depending on additional items added, such as sauce or an extra serving of cheese.
Protein and Carbohydrate Content of a Taco Bell Burrito Supreme
Protein is an important macronutrient as it plays a vital role in the growth and repair of cells within the body. The Taco Bell Burrito Supreme contains approximately 17g of protein; this translates to approximately 34% of an individual's daily recommended intake. This is a moderate amount of protein, but the downside is the amount of carbs contained in the burrito, which is 50g. The carbohydrates in the burrito can be attributed to the beans and tortilla wrap. 50g of carbohydrates is high, especially for an individual who is watching their carbohydrate intake.
Fat Content of a Taco Bell Burrito Supreme
Fat is an essential macronutrient to the human body, but it's important to consume it in moderation. The Taco Bell Burrito Supreme has a fat content of approximately 19g, with 8g of that being saturated fat. Saturated fat is considered bad fat as it can increase an individual's risk of developing heart disease.
Sodium Content of a Taco Bell Burrito Supreme
Sodium is a vital mineral to maintain fluid balance in the body, but too much sodium intake can increase an individual's risk for high blood pressure. The Taco Bell Burrito Supreme has a sodium content of approximately 840mg, which is high. This represents approximately 35% of the daily recommended intake for an adult.
The Bottom Line
Fast food can be a quick and easy solution for people who are time-strapped, but it's essential to exercise caution when consuming fast food. The Taco Bell Burrito Supreme is a moderate-calorie option for those not worried about calorie intake. It provides a decent amount of protein, but the carbohydrate content is high. The fat content is moderate, but the saturated fat content is high. The sodium content is also high in the burrito. Overall, the Taco Bell Burrito Supreme is not considered healthy due to its high carb, saturated fat, and sodium contents.
