Qdoba Mini Burrito Bowl Calories
Qdoba is a popular fast food restaurant chain in the United States, known for its Mexican-inspired cuisine. The Qdoba mini burrito bowl is a great option for those who want a smaller portion size and are looking for a lower calorie option. However, despite being a "mini" size, it can still pack quite a punch when it comes to calories. In this article, we will explore the calorie content of Qdoba mini burrito bowls and provide tips on how to make healthier choices.
What is a Qdoba Mini Burrito Bowl?
A Qdoba mini burrito bowl is a smaller version of Qdoba's regular burrito bowl. It is made with your choice of protein (such as chicken, steak, or tofu), rice, beans, and vegetables. You can also add toppings such as cheese, sour cream, and guacamole. The mini burrito bowl is served in a smaller bowl, making it a great option for those who want a smaller portion size or are looking to cut back on calories.
How Many Calories Are in a Qdoba Mini Burrito Bowl?
The number of calories in a Qdoba mini burrito bowl depends on the ingredients you choose. However, on average, a mini burrito bowl with chicken, rice, beans, vegetables, cheese, sour cream, and guacamole contains around 550-600 calories. This may seem like a reasonable amount of calories for a meal, but it's important to also consider the sodium and fat content in your meal.
How to Make Your Qdoba Mini Burrito Bowl Healthier
While a Qdoba mini burrito bowl can be a tasty and convenient option for a meal on the go, it can also be high in calories, sodium, and fat. Here are some tips for making your mini burrito bowl healthier:
- Choose a lower calorie protein, such as grilled chicken or tofu.
- Opt for brown rice instead of white rice, which is higher in fiber and nutrients.
- Choose black beans instead of pinto beans, which are lower in calories and higher in fiber.
- Skip the cheese and sour cream, or ask for a smaller amount.
- Choose salsa as your topping instead of guacamole, which is higher in calories and fat.
- Drink water instead of a sugary beverage.
Conclusion
A Qdoba mini burrito bowl can be a delicious and convenient option for a meal on the go. However, it's important to be aware of the calorie, sodium, and fat content in your meal, and to make healthier choices whenever possible. By choosing lower calorie and nutrient-dense ingredients, you can enjoy a tasty and satisfying meal without compromising your health goals.