Roasted Corn For Burrito Bowl
Are you looking for a tasty and healthy addition to your burrito bowl? Look no further than roasted corn! Roasted corn adds a smoky and sweet flavor to any dish, making it a popular ingredient for Mexican-inspired meals like burrito bowls. In this article, we will show you how easy it is to roast corn and incorporate it into your next burrito bowl.
Ingredients
To make your roasted corn burrito bowl, you will need:
- 2-3 ears of fresh corn
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 small red onion, diced
- 1 can of black beans, drained and rinsed
- 1 cup of cooked brown rice
- 1 avocado, diced
- 1 lime, cut into wedges
- 1 tablespoon of olive oil
- 1 teaspoon of smoked paprika
- 1 teaspoon of garlic powder
- Salt and pepper to taste
Instructions
Follow these easy steps to make your roasted corn burrito bowl:
- Preheat your oven to 400°F.
- Husk the corn and remove the silk. Cut the corn off the cob and place the kernels in a bowl.
- Add the olive oil, smoked paprika, garlic powder, salt, and pepper to the bowl of corn kernels. Toss to coat evenly.
- Spread the seasoned corn kernels in a single layer on a baking sheet and roast in the oven for 15-20 minutes, or until the corn is lightly browned and tender.
- While the corn is roasting, prepare the rest of the ingredients: Cook the brown rice according to the package instructions, and dice the red and green bell peppers, red onion, and avocado. Drain and rinse the black beans.
- Once the corn is roasted, assemble your burrito bowl: Start with a bed of brown rice on the bottom, then add the roasted corn, diced peppers, red onion, black beans, and avocado. Squeeze a wedge of lime over everything to add some extra flavor and tang.
- Enjoy your delicious roasted corn burrito bowl immediately!
Benefits of Roasted Corn
Roasted corn adds more than just flavor to your burrito bowl. It also has several health benefits:
- High in Fiber: Roasted corn is high in fiber, which helps keep you feeling full and satisfied longer. This can lead to better portion control and weight management.
- Antioxidants: Corn contains antioxidants, such as lutein and zeaxanthin, which may help protect against eye diseases and certain types of cancer.
- Vitamins and Minerals: Corn is rich in several essential vitamins and minerals, such as vitamin C, thiamine, and folate.
- Gluten-Free: Roasted corn is a great option for those following a gluten-free diet.
Conclusion
Roasted corn is a simple yet delicious addition to any burrito bowl. Not only does it add flavor and texture, but it also provides several health benefits. Follow our easy recipe to make your own roasted corn burrito bowl today!
