Roberto's Breakfast Burrito Calories
Breakfast burritos are a popular choice for Americans who want a quick and filling meal in the morning. But are you aware of the calorie count in your favorite breakfast burrito? In this article, we’ll take a closer look at Roberto’s Breakfast Burrito calories so you can make informed choices about what you eat.
What is a Breakfast Burrito?
A breakfast burrito is a breakfast dish that consists of a tortilla filled with various ingredients like scrambled eggs, cheese, bacon, sausage, potatoes, and vegetables. It is a convenient, portable, and delicious meal that can be eaten on-the-go.
Roberto’s Breakfast Burrito Calories
Roberto’s Breakfast Burrito is a popular breakfast burrito chain that offers a variety of delicious fillings for their burritos. However, the calorie content of their burritos varies depending on the size and filling. Here are some of the popular options and their calorie counts:
- Breakfast Burrito (with Bacon, Egg, and Cheese) – 594 calories
- Breakfast Burrito (with Sausage, Egg, and Cheese) – 760 calories
- Super Breakfast Burrito (with Bacon, Egg, Sausage, Cheese, Beans, and Potatoes) – 1230 calories
- Veggie Breakfast Burrito (with Egg, Cheese, Beans, and Vegetables) – 569 calories
It’s important to note that the above calorie counts are approximate and may vary depending on the ingredients and preparation method used. Moreover, the calorie content may be higher if additional toppings like sour cream or guacamole are added.
How to Make Your Breakfast Burrito Healthier
While breakfast burritos are delicious and satisfying, they can be high in calories, sodium, and fat. Here are some tips on how to make your breakfast burrito healthier:
- Choose a smaller tortilla or wrap to reduce calories
- Use egg whites instead of whole eggs to lower fat and calories
- Replace bacon or sausage with leaner proteins like turkey sausage or chicken
- Add more vegetables like spinach, peppers, and onions to increase fiber and nutrients
- Avoid high-calorie toppings like sour cream and guacamole
By making these healthy swaps, you can enjoy a delicious breakfast burrito without feeling guilty about the calorie count.
Conclusion
In conclusion, Roberto’s Breakfast Burritos are a tasty and convenient breakfast option but can be high in calories if not chosen carefully. By being aware of the calorie content of your breakfast burrito and making healthy swaps, you can enjoy this breakfast delicacy without compromising your health goals.
