Low Calorie Chicken Burrito Bowl
Are you looking for a healthy and delicious meal that will satisfy your cravings without ruining your diet? Look no further than the low calorie chicken burrito bowl! This dish is packed with protein, fiber, and fresh vegetables, making it a nutritious option for any time of day.
What is a Low Calorie Chicken Burrito Bowl?
A low calorie chicken burrito bowl is a deconstructed version of a traditional burrito. Instead of a tortilla, the ingredients are served in a bowl. The base of the bowl is usually brown rice or quinoa, topped with seasoned chicken, black beans, corn, tomatoes, avocado, and other fresh ingredients. The dish is finished off with a dollop of Greek yogurt or a drizzle of salsa, for added flavor.
Why is the Low Calorie Chicken Burrito Bowl a Healthy Option?
The low calorie chicken burrito bowl is a healthy option for a number of reasons. First, it is packed with protein, thanks to the chicken and black beans. Protein is essential for building and repairing muscle, and can help keep you feeling full for longer. Second, the dish is full of fiber, thanks to the brown rice or quinoa and the vegetables. Fiber is important for keeping your digestive system healthy and can help regulate your blood sugar levels. Finally, the dish is low in calories, making it a great option for those watching their weight.
How to Make a Low Calorie Chicken Burrito Bowl
Here is a simple recipe for a low calorie chicken burrito bowl:
- 1 cup cooked brown rice or quinoa
- 4 oz. boneless, skinless chicken breast, cut into strips
- 1 tsp. chili powder
- 1 tsp. cumin
- 1/2 cup canned black beans, rinsed and drained
- 1/2 cup frozen corn, thawed
- 1/4 cup diced tomato
- 1/4 cup diced avocado
- 2 tbsp. Greek yogurt
1. Cook the brown rice or quinoa according to package instructions.
2. Season the chicken breast strips with chili powder and cumin.
3. Heat a non-stick skillet over medium-high heat. Add the chicken strips and cook until browned and cooked through, about 3-4 minutes per side.
4. To assemble the burrito bowl, start with a base of brown rice or quinoa. Top with the cooked chicken strips, black beans, corn, tomato, and avocado.
5. Garnish with a dollop of Greek yogurt or a drizzle of salsa, if desired.
Conclusion
A low calorie chicken burrito bowl is a delicious and healthy meal that can be enjoyed any time of day. Packed with protein, fiber, and fresh vegetables, it is a great option for anyone looking to eat well while watching their weight. With a simple recipe and endless variations, this dish is sure to become a staple in your healthy eating repertoire.