Baked Burrito Casserole Weight Watchers
The Baked Burrito Casserole is an excellent dish that is perfect for those looking to indulge in some delicious Mexican flavors without breaking their diet. If you're looking for a dish that is both easy to make and healthy, then this is the recipe for you. This casserole is a perfect combination of flavors and textures that will leave you feeling full and satisfied.
Ingredients
The following are the ingredients needed to make a baked burrito casserole that serves four people:
- 1 lb. lean ground beef
- 1 onion, chopped
- 1 green pepper, chopped
- 2 cloves garlic, minced
- 1 cup salsa
- 1 cup diced tomatoes (canned)
- 1 can black beans, drained and rinsed
- 1/2 cup frozen corn kernels
- 1/4 cup chopped fresh cilantro
- 1/2 tsp. dried oregano
- 1/2 tsp. ground cumin
- 6 low-carb tortillas
- 1 cup shredded reduced-fat cheddar cheese
- 1/4 cup reduced-fat sour cream
Instructions
Follow these simple steps to create the perfect baked burrito casserole:
- Preheat your oven to 375°F (190°C).
- Heat a large skillet over medium-high heat. Add the ground beef, onion, green pepper, and garlic. Cook until the beef is browned and the vegetables are tender.
- Add the salsa, diced tomatoes, black beans, corn, cilantro, oregano, and cumin to the skillet. Cook for an additional 5 minutes.
- Cut the tortillas into strips and place them at the bottom of a baking dish.
- Layer the beef mixture on top of the tortilla strips. Repeat until all of the ingredients are used up.
- Sprinkle the shredded cheddar cheese on top of the casserole.
- Bake for 20-25 minutes or until the cheese is melted and bubbly.
- Remove from the oven and let it cool for a few minutes before serving.
- Garnish with reduced-fat sour cream before serving.
This dish is perfect when served with a side salad or some steamed vegetables. It is a satisfying and filling meal that is low in calories and high in protein. Plus, it is incredibly easy to make and can be prepared in advance, making it a perfect meal option for busy weeknights.
Weight Watchers Points
If you're following the Weight Watchers program, you'll be happy to know that this baked burrito casserole is only 5 points per serving. That means you can indulge in this delicious meal without feeling guilty or ruining your progress.
Final Thoughts
In conclusion, the baked burrito casserole is a perfect meal option for those looking to enjoy the flavors of Mexican cuisine without compromising on their diet. It is easy to make, healthy, and incredibly satisfying. Give this recipe a try and let us know what you think!
