Bean Burrito Calories No Cheese
Bean burritos are a popular choice for vegetarians and meat lovers alike. They are easy to make, filling, and delicious. However, if you're watching your calorie intake, adding cheese can quickly turn your bean burrito into a high-calorie meal. In this article, we'll discuss the calories in a bean burrito with no cheese and provide some tips for making a healthy and delicious bean burrito.
What is a Bean Burrito?
A bean burrito is a Mexican dish made with a flour tortilla wrapped around a filling of beans, rice, and spices. The filling can also include vegetables such as onions, peppers, and tomatoes. Bean burritos can be served with toppings such as salsa, guacamole, and sour cream. The dish is a popular fast-food option and can be found in many Mexican restaurants and fast-food chains.
Calories in a Bean Burrito with No Cheese
The number of calories in a bean burrito with no cheese can vary depending on the serving size and the ingredients used. On average, a bean burrito with no cheese contains around 300-350 calories. However, this can vary depending on the type of tortilla used and the size of the burrito.
The number of calories in a bean burrito can be reduced by using a smaller tortilla or by using a lower-calorie tortilla like a whole-wheat tortilla. Additionally, reducing the amount of rice and adding more vegetables can also help reduce the calorie count of the burrito.
Health Benefits of Bean Burritos
Bean burritos are a healthy option as they are a good source of protein and fiber. Beans are high in protein, which is important for building and repairing muscles. They are also a good source of fiber, which helps keep you full for longer and aids in digestion. Additionally, beans are low in fat and calories, making them a healthy alternative to meat.
Furthermore, beans are a good source of essential vitamins and minerals such as iron, potassium, and folate. Iron is important for transporting oxygen throughout the body, potassium helps regulate blood pressure, and folate is important for fetal development during pregnancy.
Making a Healthy Bean Burrito
To make a healthy bean burrito, start by choosing a whole-wheat or low-calorie tortilla. Next, add a small amount of brown rice, black beans, and a mix of vegetables such as onions, peppers, and tomatoes. You can also add salsa or guacamole for extra flavor.
When making a bean burrito, it's important to watch the portion size. A typical serving size for a bean burrito is around 1 cup of filling. You can also pair your bean burrito with a side of fresh fruit or a small salad to make a complete and healthy meal.
Conclusion
Bean burritos are a delicious and healthy option for those looking for a quick and easy meal. By choosing a whole-wheat or low-calorie tortilla, reducing the amount of rice, and adding more vegetables, you can make a healthy and low-calorie bean burrito. Additionally, beans are a good source of protein, fiber, and essential vitamins and minerals, making them a healthy and nutritious addition to any diet.