Bean Rice And Cheese Burrito Calories
Bean rice and cheese burritos are a popular Mexican food commonly served in the United States. However, with a high calorie count, many people avoid them due to concerns about weight gain. In this article, we will explore the nutritional facts surrounding bean rice and cheese burritos, including their calorie count, so you can make an informed decision about consuming them.
The Nutritional Value of Bean Rice and Cheese Burritos
Before we dive into calorie counts, it's important to take a look at the overall nutritional value of bean rice and cheese burritos. These burritos are a source of carbohydrates, fiber, protein, and fat. The exact nutritional content can vary depending on the ingredients used and the size of the burrito.
One average-sized bean rice and cheese burrito (approximately 6 oz.) will have around 350-400 calories, 8-10 grams of fat, 12-15 grams of protein, and 50-60 grams of carbohydrates. The calorie count can go up if additional ingredients are added, such as sour cream or guacamole.
Calories in Bean Rice and Cheese Burritos
Bean rice and cheese burritos contain a high amount of calories due to the large amounts of carbohydrates and fat, which can lead to weight gain if consumed in excess. However, calorie counts can vary depending on the size of the burrito, the type of cheese used, and any additional toppings.
On average, a bean rice and cheese burrito will have around 350-400 calories. However, this number can be higher if additional ingredients are added or if the burrito is larger in size.
Reducing the Calorie Count of Bean Rice and Cheese Burritos
If you are concerned about the high calorie count of bean rice and cheese burritos, there are several strategies you can use to reduce their calorie content:
- Choose a smaller burrito size
- Opt for a lower-fat cheese option, such as reduced-fat cheddar cheese
- Avoid adding additional toppings that can increase calorie count, such as sour cream or guacamole
- Use salsa or hot sauce instead of high-calorie condiments such as mayonnaise
By following these tips, you can still enjoy bean rice and cheese burritos in moderation without worrying about excessive calorie consumption.
In Conclusion
Bean rice and cheese burritos are a popular Mexican food with a high calorie count. However, by understanding the nutritional value and using strategies to reduce calorie consumption, you can still enjoy this delicious food in moderation. Remember to always practice moderation and make informed decisions about the foods you consume.