Bean Rice Cheese Burrito Recipe
Bean rice cheese burritos are the perfect meal for those who want something delicious, filling, and nutritious. This recipe is easy to make and can be customized to your liking. Whether you want to add more veggies or switch out the beans for quinoa, this recipe is versatile and perfect for any occasion. In this article, we will provide a step-by-step guide on how to make bean rice cheese burritos that you and your family will love.
Ingredients:
For this recipe, you will need:
- 1 can of black beans
- 1 cup of brown rice
- 1 cup of shredded cheese
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 teaspoon of chili powder
- 1 teaspoon of cumin
- 1 teaspoon of salt
- 1 tablespoon of olive oil
- 6-8 large tortillas
Instructions:
Follow these simple steps to make your bean rice cheese burritos:
- Cook the brown rice according to the package instructions.
- While the rice is cooking, heat the olive oil in a large skillet over medium heat.
- Add the onion and peppers and sauté for 5-7 minutes, or until they are softened.
- Add the garlic, chili powder, cumin, and salt, and cook for an additional 2-3 minutes.
- Add the can of black beans (drained and rinsed) to the skillet and stir until heated through.
- Once the rice is cooked, add it to the skillet and stir until well combined with the bean and vegetable mixture.
- Turn off the heat and stir in the shredded cheese until it is melted and fully mixed in with the other ingredients.
- Warm the tortillas in the microwave or on the stovetop.
- Spoon a generous amount of the bean rice cheese mixture onto each tortilla and roll it up tightly.
- Enjoy!
Variations:
This recipe is versatile and can be customized in many ways. Here are some variations you can try:
- Swap out the black beans for pinto beans or kidney beans.
- Use quinoa instead of brown rice to make it even healthier.
- Add in some chopped zucchini or yellow squash for extra veggies.
- Top with fresh avocado, salsa, or sour cream for added flavor.
Benefits of Bean Rice Cheese Burritos:
Bean rice cheese burritos are not only delicious, but they are also packed with nutrients. Here are some of the health benefits of this recipe:
- Black beans are high in protein and fiber, which can help you feel fuller for longer and improve digestion.
- Brown rice is a good source of carbohydrates and fiber, which can give you energy and improve digestion.
- Bell peppers are loaded with vitamin C, which can boost your immune system and improve skin health.
- Garlic has anti-inflammatory properties and can improve heart health.
- Cheese is a good source of calcium and protein, which can improve bone health and muscle growth.
- Olive oil is high in healthy fats and antioxidants, which can improve heart health and lower inflammation.
Conclusion:
Bean rice cheese burritos are the perfect meal for those who want something delicious, filling, and nutritious. This recipe is easy to make and can be customized to your liking. Whether you want to add more veggies or switch out the beans for quinoa, this recipe is versatile and perfect for any occasion. Try making this recipe at home and enjoy a healthy and satisfying meal.