Burrito With Rice And Chicken
When it comes to Mexican cuisine, burritos are a popular choice for many people. These delicious wraps are not only filling but also versatile, as they can be filled with a variety of ingredients. One of the most popular combinations is burritos with rice and chicken. In this article, we will take a closer look at the ingredients, preparation, and nutritional value of this classic dish.
Ingredients
Before we dive into the preparation of burrito with rice and chicken, let's take a look at the essential ingredients:
- 1 pound of boneless, skinless chicken breast
- 1 cup of uncooked white rice
- 1 can of black beans (drained and rinsed)
- 1 cup of corn kernels (fresh or frozen)
- 1 red bell pepper (diced)
- 1 jalapeno pepper (seeded and minced)
- 1 tablespoon of olive oil
- 1 tablespoon of chili powder
- 1 teaspoon of garlic powder
- 1 teaspoon of cumin
- Salt and pepper to taste
- Sour cream, salsa, and guacamole (optional)
- 6 large flour tortillas
These ingredients can be easily found in any grocery store, but it's important to choose fresh and high-quality ingredients for the best taste and nutritional value.
Preparation
Now that we have gathered all the ingredients, let's proceed with the preparation:
- Cook the rice according to the package instructions and set aside.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the diced chicken and season it with chili powder, garlic powder, cumin, salt, and pepper.
- Cook the chicken until it's no longer pink, stirring occasionally for about 5 to 7 minutes.
- Remove the chicken from the pan and set aside.
- In the same pan, add the diced red bell pepper and minced jalapeno pepper.
- Cook for about 2 to 3 minutes, stirring occasionally.
- Add the cooked rice, black beans, corn kernels, and cooked chicken to the pan.
- Stir well until everything is heated through and well combined.
- Warm the tortillas in the microwave or on a skillet.
- Place a generous scoop of the chicken and rice mixture in the center of each tortilla.
- Add your desired toppings such as sour cream, salsa, and guacamole.
- Fold the sides of the tortilla toward the center and then roll it up tightly.
- Serve and enjoy!
Nutritional Value
Burrito with rice and chicken is not only delicious but also a nutritious meal. Here's the nutritional value of one serving (1 burrito):
- Calories: 491
- Protein: 28 grams
- Carbohydrates: 63 grams
- Fat: 13 grams
- Fiber: 9 grams
- Sodium: 608 milligrams
This dish is high in protein, fiber, and essential nutrients such as vitamin C, vitamin B6, and iron. It's also low in saturated fat and cholesterol, making it a healthy option for those who want to maintain a balanced diet.
Conclusion
Burrito with rice and chicken is a classic Mexican dish that's easy to prepare, delicious, and nutritious. With its flavorful combination of tender chicken, fluffy rice, and flavorful spices, this burrito is sure to satisfy your taste buds and keep you full for hours. So why not give it a try and enjoy a delicious and healthy meal that's perfect for any occasion!
