Low Fat Chicken Burrito Recipe
When it comes to healthy eating, many people think that they have to give up their favorite foods. However, with a little creativity, it's possible to enjoy delicious meals while sticking to a low-fat diet. This low-fat chicken burrito recipe is a perfect example of this - it's packed with flavor, but won't derail your health goals.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1/2 red onion, sliced
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 4 whole wheat tortillas
- 1 cup cooked brown rice
- 1/2 cup salsa
- 1/2 cup non-fat Greek yogurt
- 1/4 cup chopped fresh cilantro
Instructions:
- Preheat your oven to 375°F.
- Place the chicken breasts on a baking sheet and sprinkle them with chili powder, cumin, cayenne pepper, salt, and black pepper. Bake for 20-25 minutes or until the chicken is cooked through.
- While the chicken is cooking, heat a large skillet over medium-high heat. Add the red and green bell peppers, onion, and garlic. Cook for 5-7 minutes, stirring frequently, until the vegetables are tender.
- When the chicken is done, remove it from the oven and let it cool for a few minutes. Shred the chicken with a fork and add it to the skillet with the vegetables. Stir everything together to combine.
- Heat the tortillas in the microwave for 30 seconds, or until warm.
- Place a spoonful of cooked brown rice and a spoonful of the chicken and vegetable mixture onto each tortilla. Add a dollop of salsa, a spoonful of Greek yogurt, and a sprinkling of chopped fresh cilantro.
- Roll up the tortillas, tucking in the sides as you go. Serve immediately.
This low-fat chicken burrito recipe is easy to customize based on your tastes. You can swap out the chicken for tofu or another plant-based protein, or add in more veggies like diced tomatoes, shredded carrots, or sliced mushrooms. You can also experiment with different herbs and spices to find your perfect flavor combination.
Besides being delicious, this low-fat chicken burrito recipe is also incredibly healthy. It's packed with protein, fiber, and important vitamins and minerals. Plus, it's low in fat and calories, making it a great option for anyone who is trying to lose weight or just maintain a healthy diet.
Conclusion:
If you're looking for a delicious and healthy meal that won't wreck your diet, give this low-fat chicken burrito recipe a try. It's easy to make, packed with flavor, and will leave you feeling satisfied and energized!